20 NIGERIAN SOUPS THAT HELP WEIGHT LOSS

 Nigerian vegetable soup. A serving of Afang soup
These 20 Nigerian soups listed below can help you lose weight fast. Some Naija soups
are a bit fattening with no fiber content to help with digestion and bowel movement, but not the following. These  Nigerian soups are very good especially when
taken without swallow (Carbs).

  1. Okro Soup
  2. Edikang ikong soup
  3. Afang soup
  4. Ewedu soup
  5. Ogbono soup with green leafy vegetables
  6. Green (aleho) soup
  7. Fisherman soup
  8. Fish Pepper soup
  9. Prawn pepper soup
  10. Mushroom pepper soup
  11. Chicken pepper soup
  12. Snail pepper soup
  13. Assorted meats (Entrails) pepper soup
  14. goat leg pepper soup
  15. Goat head pepper soup
  16. Cow head pepper soup
  17. Efo riro
  18. Okro pepper soup
  19. Pumpkin leaf soup
  20. garden egg leaf soup
To successfully lose weight, let's not forget that portion control is key. Because a particular meal has low calories doesn't mean that we eat a bucket full. Eat smaller portions than you used to. If you can, cut your food portions in half for a start and see if you won't lose weight. Exercise is also very important. If you lose weight without exercising, your muscles and joints can become weak and you don't want that.
Happy weight losing!

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