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RED BEANS AND RICE POTTAGE

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Red beans are a good source of soluble fibre and protein. Help reduce hypertension, help in maintaining normal blood pressure. Help the arteries and vessels and ensures smooth blood flow in

CHICKEN GIZZARD STIR FRY RECIPE

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Chicken gizzard can be cooked in so many different ways like; In our gizzard fried rice , as gizzard sauce, grilled, dodo gizzard or gizdodo, as gizzard kebabs, roasted or even stir-fried like this recipe. Gizzards are rich in nutrients and antioxidants, they are less expensive compared to other chicken parts. To enjoy gizzards, you have to be patient and let them cook through. This gizzard stir fry was served with boiled rice and the taste? AMAZING!

HOW TO COOK GIZZARD STIR-FRYINGREDIENTS:
1 kg gizzard
2 medium sized onion
1 teaspoon thyme
1 teaspoon curry powder
1/3 teaspoon rosemary
2 teaspoons grated ginger
2 seasoning cubes
Salt to taste
2 cups water
2 large red bell peppers (Tatashey)
1 large green pepper
3 medium sized plum tomatoes COOKING METHOD:

1. Wash and boil gizzard in the two cups of water, with one onion and salt till cooked through (till done in the middle too o). This should take up to 30 to 45 minutes.

2. Fry the second onion with the thyme, Rosemary, tomatoes ginger and one season…

EGUSI SOUP COOKED WITHOUT OIL

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This is how to cook good egusi soup without a drop of any type of oil. With the taste not affected by palm oil, the soup is

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