MY NEW LIFESTYLE AND WEIGHT LOSS JOURNEY DAY 3

I try my best to exercise for about 5 to 10 minutes a day and that’s ok. I do my own way push-ups, planking, butt-kicking, sit-ups, push up planks, squats, and any other form of exercise that my body carries me to enjoy. From the videos, I can see that I’m still HEAVY.

Taking longer seconds to transition from one exercise routine to the other. I can’t wait to start gliding like those pros you see on work out apps who exercise like robots springing from one side to the other in 2 seconds. Let’s see if by the time I get down below 80 kg if I’ll still be slow like this. I don’t wish to abeg!

Watch the video below: It’s so slow uploading long videos to Youtube. This has been so compressed I don’t understand again sef. What is showing here is not een half of my complete routine. I’ll continue searching for ways to make videos upload faster to Youtube.

Just manage this short one and if you can, repeat the routine like 2 times and you are good to go. Did you sweat at all?

I hardly sweat but hubby can start sweating from the first minute of workouts while my body is still looking like I haven’t even started, at the end he is soaked and dripping while I look like I just escorted him to exercise. The only place sweat is seen on my body is neck and face, Lolz. Meanwhile, we both did the same workout routine oh. Men sweat more anyways. If you are not sweating that much don’t beat yourself, we women sweat just little compared to men, nature takes care of us .

Go HERE to SUBSCRIBE so that you get notified every time we post on YOUTUBE

1 slice of bread with a very generous amount of stir-fried tomatoes, onion, and deboned fish sandwich. I ate some cucumbers after that. Then washed it down with a tall mug of my homemade unsweetened but flavoured soya milk (I’LL POST HOW TO MAKE SOYA BEAN MILK LATER). This was around noon again as I couldn’t find time to eat before then.

1 medium-sized onion (Diced)

One large tomato fruit (Diced)

1 large fresh pepper(ground)

2 pieces of boiled and deboned fish (Boil the fish with salt and onion for taste)

1/4 seasoning cube

Salt (Optional)

1/4 cup vegetable oil

THIS QUANTITY SERVES 2.

1. Heat the oil in a frypan. Add the onion, tomatoes, pepper, and seasoning, stir for about 8 seconds or more.
2. Check for taste and add salt only if needed. I added no salt because when I checked the taste was great maybe because of the fish and seasoning.
3. Finally, add the deboned already boiled fish and stir before turning off the heat.
4. Serve with bread, boiled rice, boiled yam, boiled plantain, spaghetti, macaroni, and even potatoes.
5. Enjoy delicious fish and tomato stir fry.

SNACK: I enjoyed an avocado today.

DINNER: Nothing new for new because this groundnut soup I used for lunch on Sunday is still in the freezer still waiting to be eaten. I enjoyed the old soup with my fist-sized eba swallow. I love groundnut soups sha, very affordable yet so rich and delicious and filling. Dinner at 4:30 pm. Here is a simple recipe for Nigerian groundnut soup cooked with ugu vegetable (Fluted pumpkin) . The one in the picture posted here is greenish because the afang (not ugu) leaves were blended a bit before adding to the soup.

MY PRESENT BODY WEIGHT:

My weight has dropped to 84.0kg in just 3 days. Sounds like I’m watching a movie but it’s happening to me. The jean trouser I wore today felt a bit lose oh. I don’t know if it’s my eyes deceiving me or the jean is reducing in size. The picture is clearer today because I took the weighing scale outside. Help me do the calculation.

I wish us luck!

Everything is possible!