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HOW TO MIX EGG AND MILK FOR DRINKING

mixing half cooked egg and milk for drinking
Double Protein Egg and Milk Drink is a favourite for bodybuilders. I want to take it not necessarily trying to build but to see if I can get more toned at least. Even as a child growing up, we have heard of people drinking raw eggs or mixing them with evaporated milk and grudgingly swallowing. I will not take this without sharing my feelings about eating or drinking raw eggs. Eggs consumed raw are not safe sometimes. The best way to eat eggs and get all the benefits is not by taking them raw. Yoiu could get infected with Salmonella (Google it). You don't want to expose yourself to infections while trying to boost protein levels. Aside
salmonella, eating raw eggs inhibits the absorption of biotin. I am going to enjoy this bodybuilding/toning drink in the best way possible.

The egg is going to be half cooked and mixed or blended together with the milk and enjoyed, not endured. Some people react to raw eggs, so, this should be a good way of taking the raw egg milk mixture like a superfood. I won't encourage anyone to drink raw eggs because sometimes when you break eggs, you notice some red like blood in the egg white and that's yucky to me because I always always take off that tiny stain of blood in the egg before whisking or frying. If I have to drink like I have seen an expectant mom drink straight from the shell after perforating with a fork, that means you drinking every every including the little blood stain. No, better to heat the egg very well, let it get half cooked but still with a runny yolk, blend with your milk and enjoy. Add physical exercise to the routine and see your body toning up beautifully.







STEPS TO MIX HALF COOKED EGGS WITH MILK FOR YUMMY NUTRITIOUS DRINKING:

1. Boil the eggs for just three minutes. Once the pot begins to boil, wait three minutes and turn off the heat then immediately drop eggs in cold water and remove the shell.
2. Cut eggs in pieces for blending.
3. Add one can evaporated milk to two eggs and blend till smooth.
4. Empty into a cup or mug and drink straight up or with a straw. 
5. Doesn't need to be sweetened as I enjoyed it just like that.
See you getting more from your double protein drink.

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