|A serving of farmhouse unripe plantain|
- Unripe plantain
- Smoked fish
- palm oil
- knorr seasoning cubes
|cooked healthy farmhouse plantain|
- the picked and washed beans is put in a pot of water and placed on a cooker
- When it boils, add pepper and palm oil, then, I covered and allowed to boil for 20 minutes before adding other ingredients.
- After twenty minutes of boiling, I added the chopped plantain, washed smoked fish, salt and seasoning to taste, stirred, covered and allowed to cook until the plantain and beans are soft and thickened. I did frequent stirring of the contents to ensure that it doesn't remain watery.
- When it got soft and thickened to the consistency I want, I turned off the cooker and served.
Yam and Irish potatoes can be cooked this way too.
|washed beans added to a pot of water|
|palm oil and pepper added|
|unripe plantain for farmhouse|
|washed and peeled unripe plantain|
|chopped unripe plantain for farmhouse|
|added chopped plantain with fish, seasoning, salt to the pot|
|healthy unripe plantain recipe, no fear of sugar|
| well cooked, yummy, soft plantain, with very soft beans|
The taste is irresistible
what else do you add to yours?