Friday, January 25, 2013

Farmhouse Unripe Plantain with Brown Beans And Fish

 A serving of farmhouse unripe plantain
Ingredients for My farmhouse:
  • Unripe plantain
  • beans
  • Smoked fish
  • palm oil
  • pepper
  • knorr seasoning cubes
  • salt
  • water
 cooked healthy farmhouse plantain 
Cooking Steps for Farmhouse:
  1. the picked and washed beans is put in a pot of water and placed on a cooker
  2. When it boils, add pepper and palm oil, then, I covered and allowed to boil for 20 minutes before adding other ingredients.
  3. After twenty minutes of boiling, I added  the chopped plantain, washed smoked fish, salt and seasoning to taste, stirred, covered and allowed to cook until the plantain and beans are soft and thickened. I did frequent stirring of the contents to ensure that it doesn't remain watery.
  4. When it got soft and thickened to the consistency I want, I turned off the cooker and served.
Yam and Irish potatoes can be cooked this way too.
 washed beans added to a pot of water

 palm oil and pepper added

 unripe plantain for farmhouse

 washed and peeled unripe plantain

 chopped unripe plantain for farmhouse

 added chopped plantain with fish, seasoning, salt to the pot

 cooking farmhouse

 healthy unripe plantain recipe, no fear of sugar

 well cooked, yummy, soft plantain, with very soft beans
The taste is irresistible
How do you cook your farmhouse?
what else do you add to yours? 
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  1. Anonymous07:53

    Beans and any kind of plantain is my fav meal!
    Can't get enuff!
    Billie jean

    1. Anonymous10:04

      Billie jean,u re nice on this blog bt u re so mean on oda,anyway guess ders nothingbout here.I love beans too bt I get a terrible hrt burn anytym I take it,esp in moimoi n akara.

    2. That happens to Hubby too sometimes. What I do is place a bottle of gestid on the table for him every time I serve beans, and that helps. LOL!

    3. Anonymous11:00

      I can't b MEAN 2 FOOD!!
      No mata how much I try...
      Billie jean

  2. I don't like beans,but with plantain I always ask for more. Nice one dear.

    ~BONARIO~says so via NOKIA3310

  3. I used to eat this when I was little. Loved it then, I forgot it existed till now. Will definitely be trying this out this weekend. x

  4. chubby ELLA15:57

    4 u nt 2 hv heart burn afta eatin beans,u boil d beans 1st 4 3mins,sieve out d water,boil again 4 anoda 3mins,sieve again n den u can start d cooking proper.

    1. Oh, thanks Ella!

    2. Anonymous14:26

      U can also soak for abt 10mins, wash properly, boil it once for 3mins. Then continue ur cooking.

  5. Toni20:45

    What about onions n crayfish?

    1. It's Ok to add them if you want. I wanted a break from crayfish, because it is right there in ALL my soups.

  6. Sara12:06

    Awwwwwwwww!beans my faV meal.


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