Unripe Plantain with Brown Beans And Fish

Unripe Plantain with Brown Beans And Fish.    How to cook beans and plantain porridge
Here is my recipe for unripe plantain and beans combo. Unripe plantain and beans is great for even diabetic patients.

Ingredients for Beans and plantain porridge with fish:

  • 1 small bunch Unripe plantain (About 5 cups diced)
  • 1 cup beans
  • 3 medium sized Smoked fish
  • 1/2 cup palm oil
  • 1 teaspoon ground pepper
  • 2 knorr seasoning cubes
  • salt to taste
  • water to cover the beans for a start. You can add more water later in the course of cooking.

Beans and plantain porridge with fish
Combination of beans and unripe plantain one pot
 cooked healthy farmhouse plantain 

Cooking Steps:

  1. The picked and cleaned beans is washed, put in a pot of water with enough onion and palm oil added, then placed on a cooker
  2. When it boils, add pepper, then, cover and when beans begins to boil , leave to boil for about 30 more minutes or till beans begins to soften before adding other ingredients.
  3. Check to see that beans has started to soften before adding  the chopped plantain, washed smoked fish, salt and seasoning to taste, stir very well, cover and allow to cook while you check and stir occasionally until the plantain and beans are very soft and thickened. Do frequent stirring of the contents to ensure that it doesn’t remain watery.
  4. When it gets soft and thickened to the consistency you like, check for salt,turn off the heat and serve.
beans and Yam porridge, beans and Irish potatoes porridge can be cooked this way too.

 

 Yummy plantain porridge  

 

 well cooked, yummy, soft plantain porridge, with very soft beans
The taste is irresistible

How do you cook your Unripe Plantain with Brown Beans And Fish ?
what else do you add to yours? 

12 thoughts on “Unripe Plantain with Brown Beans And Fish”

  1. Billie jean,u re nice on this blog bt u re so mean on oda blogs.lol,anyway guess ders nothingbout here.I love beans too bt I get a terrible hrt burn anytym I take it,esp in moimoi n akara.

    Reply
  2. 4 u nt 2 hv heart burn afta eatin beans,u boil d beans 1st 4 3mins,sieve out d water,boil again 4 anoda 3mins,sieve again n den u can start d cooking proper.

    Reply

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