Omi Atanifa Soup For New Moms

omi atanifa soup
Omi Atanifa Soup For New Moms by Deborah Bala
A pot of omi atanifa soup By Deborah Bala.
Omi Atanifa Soup For New Moms. How to make  the Nigeria new mums soup.
This omi atanifa soup (for new moms)  is a kind of soup made by the bode people of Edo state. It is also good for women that just delivered. Made this for a friend that delivered via CS so I used minimal pepper unlike the previous postpartum pepper soup.

Ingredients for omi atanifa soup

Scent leaves.
Uziza leaves. 
Spice( don’t know the English names but the pictures are available)
garlic.
Pepper onions.
Groundnut.
Seasoning.  
 

Procedure.

Wash the fish properly, pluck the leaves and wash properly to remove dirt. Blend or

grind the scent leaves uziza leaves pepper onions together. Pound the spices and garlic. Season the fish in a clean pot with garlic, salt and Maggi. Pour the ground paste on top.

Allow to boil, heat up red oil and fry the ground groundnut.  Add the fired groundnut into the soup in little quantity as you stir.( pls don’t put too much groundnut as some people believe that too much groundnut makes the nursing baby purge).

Cook till groundnut tastes done.

Enjoy Our Nigerian Omi Atanifa Soup For New Moms.

9 thoughts on “Omi Atanifa Soup For New Moms”

  1. Mothers good day!
    Pls my baby turned 1yr last week. I'm trying to wean her
    The whole of yesterday I didn't breast feed her but @ night the pain on my breast became so unbearable I had to breastfeed her even though she didn't ask for it.
    Today I'm dtermined to try again but as I type this she is crying seriously for breast.
    Pls mums give me tips on how to go about it and how to ease d pain in my breast.
    Thank u and God bless u

    Reply
  2. @ Anon, I rubbed aloe vera gel on my breast n placed my baby on d breast, she fled by tasting d bitterness n didn't come close to it again. It was done for 3days n she forgot about it. Hope it helps.

    Reply

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