|Tuna, Pasta And Vegetable Bake|
I made this meal for my family last night but I only tookpictures at the end as that's when I remembered I'll send it to wives Connection.
* Tin tuna fish (you can use any de-boned fish or seafood of your choice)
*mixed veg of peas, diced carrots n sweetcorn
*olive oil (you can use oil you prefer)
*gratted mild cheddar cheese
|A dish of baked Tuna, Pasta and Vegetables|
*pour some salt and then the pasta in boiling water in a pot and leave to cook
*in a separate pot, heat the cooking oil and fry onion, chopped tomatoes, pepper and mixed veg then add seasoning
*after 10mins add the tuna fish to the cooking ingredients and veg then let it cook for 5 mins
* when the pasta is soft, drain out the water and pour the tuna and vegetable sauce as well as the grated cheese into the pot of pasta and stir.
*check for seasoning and salt and add if needed (you can serve and eat your meal at this stage without baking it in the oven)
* pour the pot content into an oven dish, sprinkle cheese on top and leave in oven to bake for 15-20mins
* serve and enjoy
Have a great weekend.