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Showing posts from April, 2018

MY HUSBAND REFUSED A COURT MARRIAGE NINE YEARS AGO, NOW WE NEED THE CERTIFICATE TO RELOCATE

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A confused Nigerian wife shared her story on Social Media and honestly tears dropped from my eyes while reading and I couldn't think of  a reply. She needs answers. Should she forgive her husband and go ahead with the court marriage nine years after or fly abroad with her kids and leave the man here in Nigeria? Read below... “I got pregnant nine years ago while dating my current husband and

SWEET POTATO PORRIDGE NIGERIA

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Sweet potatoes are always the most affordable tubers in Nigerian markets. they can also be served as vegetables though. These tubers are cheap. I bought a 200 Naira quantity and used just half for this yummy porridge. There are so many benefits of eating sweet potato, aside from the fact that they are natural sweeteners,

ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD

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REMEMBER to write down your Starting Weight (SW) somewhere, so you can check later to see if you are losing weight or gaining and to know where to fix it. My Starting Weight  (SW) was 86 kg. I am right now on a 48-hour water fast to detoxify my whole system. Once it's done, I'll take my Current Weight (CW) and share here on the blog. My

WEIGHT LOSS JOURNEY CONTINUES AFTER MALARIA TREATMENT

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Yesterday Sunday, I returned back to eating tiny because I took my last dose of anti malaria on Saturday night. So, malaria hit me last week and I had to increase my food intake because of the drugs, that's

MINCED MEAT AND SAUSAGE PIZZA (Homemade)

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This pizza is the most delicious you ever tasted. The combination of my home made pizza sauce, tomatoes, minced beef and sausages? Absolutely delicious. I am on a weight loss journey but still

10 WEIGHT LOSS TIPS FOR NIGERIAN FOOD LOVERS

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Losing weight with Nigerian food is something that most people, even Nigerians say is

20 NIGERIAN SOUPS THAT HELP WEIGHT LOSS

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These 20 Nigerian soups listed below can help you lose weight fast. Some Naija soups

Coated Groundnut Recipe by Joyous Paul

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Here is the recipe for four cups of groundnut (Peanut).

About shaking my weight loss table

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I have been partially absent for about 2 days now thinking about something. Should I listen to my

Which Are the Healthiest Mascarpone Cheese Brands?

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Source: Deposit Photos
This is a sponsored post. Not surprisingly, mascarpone (mahs-car-POH-nay) is renowned for being one of the best Italian dairy

LOSING WEIGHT WITH NIGERIAN FOOD DAY 39

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I have been saved from getting some clean slaps after asking to be slapped if by this weekend I don't drop below 80 kg. People, yours truly is there. My goal for this weekend? 79 kg. Today is Friday and by God's special grace, I'm there ooooo. Help me smile abeg. After taking only soup without swallow for dinner, temptations came in the form of hunger, I said "na lie" me that is going to get slaps if I don't lose something? I refused to touch, drank enough water instead.
Yesterday's Brunch was just vegetables... 3 carrots and a cucumber.
Dinner: Nigerian soup with no fufu just for yesterday because I must meet that weekend goal and deal with all the calories mangoes loaded in my system last week. Who is happy for me please? We are making progress. #nothingisimpossible . About two months back, one of my teenage daughters told me that ever

DAY 37 AND 38 MY WEIGHT LOSS JOURNEY WITH NIGERIAN FOOD

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Good morning dear disciplined, focused and hardworking weight losers. We are making our slow and

DAY 36 MY WEIGHT LOSS JOURNEY

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I'm a bit sad today sha! If anyone is following my meals to lose weight, please do not try yesterday's at all. If you must, reduce the number of mangoes to just 1. I promised everyone

MY NIGERIAN WEIGHT LOSS JOURNEY DAY 35

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Hi. Happy New week! Yesterday Sunday, I made quick okpa for breakfast and as usual,

OKPA MOI MOI RECIPE (EASY STEPS)

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Okpa (Recipe below) can be eaten at anytime of day. It is made from okpa beans known as Bambara beans/nuts. There are so many benefits of eating bambara nuts, whether boiled, cooked as okpa, or roasted. These Bambara nuts boost blood production, they are rich in Iron.They supply remedy for lack of sleep, help treat insomnia and get your body relaxed for a good night sleep. Help fight arthritis, okpa reduces the danger of stomach cancer, lowers cholesterol and even fights anaemia also known as kwashiorkor. Bambara beans are rich in antioxidant properties that help you fight quick aging, they are rich in proteins, carbohydrates and varying minerals. They are also reported to be therapeutic... Try them and see.  Well, I don't cook with cellophane bags and do not encourage anyone to do so at all at all BUT for this particular okpa, I chose to go the nylon bag way. I wanted the exact look I see on those okpa sellers' heads around Area 1. I don't even know where to find

MY WEIGHT LOSS JOURNEY WITH NIGERIAN FOOD DAY 34

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Before brunch yesterday Saturday, I ate three oranges as shown below. Brunch was my

MY WEIGHT LOSS JOURNEY DAY 33

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Yes oh! It's weekend already. Yesterday, the food here is all I ate for my brunch and

MY WEIGHT LOSS JOURNEY DAY 32

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Thursday's food and weight:
Yesterday, I was so busy couldn't find time to eat a decent meal until dinner time. . It was a

SHOULD A WOMAN WORKOUT ON HER PERIODS?

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Yes! a woman can workout on her period. Studies have shown that exercising on your period can help

MY WEIGHT LOSS JOURNEY DAY 31

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This is what I used to break my fast yesterday Wednesday. The only meal of the day. 1

MY NIGERIAN WEIGHT LOSS DAY 30 CONT'D

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Sorry for updating this late today. I took my son to the dentist and couldn't just come Online while

MY NIGERIAN WEIGHT LOSS JOURNEY DAY 30 (VIDEO)

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I can't believe it's one month already! Just like yesterday that I sat down and decided on losing this

MY EASTER SUNDAY WEIGHT LOSS DAY 29

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This is the only real meal I ate yesterday Easter Sunday. 1 cup rice with chicken and pepper sauce.

DAY 28 MY WEIGHT LOSS JOURNEY

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Saturday Brunch was one slice of bread with boiled eggs and beverage. Naked coleslaw for some

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