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Showing posts from March, 2017

How to cook Nigerian vegetable soup with tomatoes

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I get mails from blog readers asking if it's alright to cook vegetable soups with tomatoes and my reply is a "yes" This here is vegetable soup cooked with fresh tomatoes and served with roasted goat meat.


INGREDIENTS:11/2 cups palm oil 11/2 cups vegetable oil 1 medium sized onion 5 large sized tomatoes 1 teaspoon pepper, you can add more 1 medium sized bunch ugu vegetables (Fluted pumpkin) 3 large sized bunch water leaf 1 cup ground crayfish 2 seasoning cubes salt to taste No water. The soup is cooked with juices from vegetables. 2kg goat meat (Roasted)
DIRECTION:Stir fry the onion and chopped tomatoes in hot oil with pepper and one seasoning

How to cook spaghetti with minced meat and vegetables

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Spaghetti can be boiled and served with sauces and stews, served with just cheese,beef gravy cooked jollof or even fried like fried rice. This delicious pot was cooked with minced meat, vegetables and that Nigerian thing added by the little uziza sprinkle.
Cooked in less than 20 minutes. To truly enjoy spags, cook them al-dente. Not too soft.

INGREDIENTS:
11/2 pack spaghetti
Minced meat (I used 1k worth, that's large pack)
3 large Tatashey (Red bell peppers)
3 small tomatoes blended together with the tatashey and some onion
1 teaspoon pepper sauce
1 large sized onion
1 seasoning cube
1/2 cup soya oil
2 cabbage leaves
2 medium sized carrots
a pinch of thyme
pinch of Rosemary.
1/2 teaspoon curry
1/2 teaspoon jollof spice
Salt to taste
I gave it that Nigerian flavour with a sprinkle of chopped uziza leaves
Water to cover the spags, you may need to add more incase pot dries before food is ready. 

Before you cook this abosolutely delicious meal, first blend the tatashey, tomatoes and half that onion, boi…

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