How to make guinea corn fufu from scratch

guinea corn fufu
How to make guinea corn fufu

Here is my recipe for making guinea corn fufu from scratch

Guinea corn is awesome in terms of nutrients and can provide us with vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorous, and potassium, as well as nearly half the daily, required intake of protein.
 It is not only recommended for babies as adults too need all those vitamins.
Guinea corn (sorghum) fufu is made the exact same way as the millet fufu I posted earlier. Unlike cassava and yam, the bulk of guinea corn and millet is fiber, which is good for

digestion and bowel movements.

PROCESSING

 GUINEA CORN FUFU MAKING STEPS

  • First I bought my guinea corn grains, cleaned, and took to the mill for grinding, That’s all.
  • Next, With the flour stored at home, I just mix the little quantity I want with cold water and place it on the cooker while stirring continuously.
  • Once the watery mixture boils, I stir for about five more minutes before I begin to sprinkle in the guinea corn flour and stir until it gets as hard as I want. I like my fufu soft so I don’t add much flour.
  • When it’s as thick as I want. I stop adding the flour but continue stirring until it’s done and fluffy.
  • Finally, the cooked fufu is wrapped in cellophane (Bread) bags and left to cool a bit and get better.

GUINEA CORN FUFU MAKING PICTURES

 


Mixing guinea corn flour with tap water
Pouring in a little flour to mix with tap water before putting in the pot.

 

Guinea corn flour in water
Guinea corn flour in water

 

Mixed flour with water
Mixed with a spoon before emptying into the pot

 

Pouring mixed guinea corn flour into a cooking pot
Pouring watery mixture into the pot

 

Mix well while it heats up
On the stove now

 

Continue to stir guinea corn flour as it boils on the cooker
I’m stirring as it begins to thicken and look elastic and sticky kind of

 

At this point I’m going to start sprinkling in some flour. I like to add a pinch of salt here, that’s just me oh.

 

Sprinkle in more flour
Still too soft for me here, I’ll add some more powder to thicken and clear lumps if any.

 

Guinea corn fufu in a pot still being stirred
Exactly how I want it. The heat is turned off

 

Scooping into cellophane bags because the last time I left to cool in an open pot. It turned  hard.
Fufu in a cellophane to be tied up
Homemade Guinea corn swallow, soft, smooth and nutritious

 

Homemade guinea corn fufu
Guinea corn fufu served with soup
Lunched is served. Give this freely to diabetic patients and weight watchers

 

Enjoy your meal

 

Care to join her?

Happy  making of guinea corn fufu swallow from scratch!

TO PROCESS GUINEA CORN GRAINS INTO FLOUR

  • Pick out dirts from grains.
  • Mill the guinea corn grains into flour.
  • Store in airtight containers and use for this fufu from scratch.

SEE HOW TO MAKE EBA FUFU  WITHOUT LUMPS

7 thoughts on “How to make guinea corn fufu from scratch”

  1. okay,thanks for the details,it has to be eaten immedaitely before it cools off,because i know once it cools off it will be very hard.i will give it a trial.a little cassava flour can also be added to it to avoid being too hard

    Reply
  2. Can i mix unripe plantain flour with the guinea corn flour? Won’t it spike my sugar level? Is the combination not dangerous?

    Reply

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