Nigerian white soup is cooked without palm oil even though sometimes I add a few drops of oil to mine. This cow leg white soup is cooked with no oil. Recipe is same as other white soups just the addition of cow leg to this pot. There is no special method of cooking this, just cook cow leg soft and then add to your boiling soup. Cow-legs are very tough but this cooked really fast because I pressure cooked the leg first. If you have our white soup recipe, it is basically the same method with just twists and twerks each time I cook the soup. When you cook with cow leg, it's best to add some other form of protein like fish, beef or chicken because cow leg on it's own is almost tasteless, I added some tiny pieces of
Thursday, January 19, 2017
Wednesday, November 30, 2016
|Groundnut dry afang soup served with low carb guinea corn fufu.|
INGREDIENTS FOR GROUNDNUT DRY AFANG SOUP:
- 2 cups roast groundnut
- 2 cups dry afang
- 1 kilo beef
- 1 smoked titus (mackerel) fish
- pepper to taste
- Salt to taste
- Onion to boil the beef
- 2 knorr seasoning cubes
- 2 tablespoons palm oil
- 1 Large bunch water leaf (You can use spinach)
Saturday, November 26, 2016
|Oats coconut fufu served with green vegetable (Fluted pumpkin) soup|
Oats coconut fufu is very good for people looking to lose weight and for those who want to cut down on carbohydrates. Diabetics can also enjoy this meal as the sweetness of the coconut is no longer there, just the chaff. Coconut fufu served with vegetable soup like this is very nutritious and great for the whole family.
There is also guinea corn coconut fufu recipe on the blog.
INGREDIENTS FOR OATS COCONUT FUFU:
- 1 cup water
- 1/2 cup quaker oats
- 1 cup desiccated coconuts. I got this desiccated coconuts after extracting my coconut oil. You can also get them after extracting milk for coconut rice and other coconut delicacies. The chaff is dried and used for this fufu.
Thursday, November 17, 2016
|Coconut fufu served with recession afang vegetable soup.|
Coconut fufu can be made with desiccated coconut (Chaff left after the coconut oil has been extracted) For this fufu, I made it with the coconut chaff and added a little guinea corn flour; a little
Sunday, November 13, 2016
|Gunea corn fufu with soup|
Guinea corn is awesome in terms of nutrients, and can provide us with vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorous, and potassium, as well as nearly half the daily required intake of protein. It is not only recommended for babies as adults too need all those vitamins.
Guinea corn (sorghum) fufu is made the exact same way as the millet fufu I posted earlier. Unlike cassava and yam, the bulk of guinea corn and millet is fiber, which is good for
Friday, November 11, 2016
Millet fufu is made almost the same way as amala, tuwo and other 'flour' forms of swallow (fufu).
First mix a little quantity with cold water (watery) and put on the stove, let it boil very well as you continue to stir, boiling cooks the starch and helps your final fufu to hold together. Let it boil and change in colour a little as if the starch is overcooked before you start pouring in more powder and stirring to desired softness. Also click on this link to check out How yo make rice flour fufu (tuwo)
Wheat meal fufu from scratch.
Millet contains uniquely high content of nutrients, including impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, magnesium and so on.
See step by step cooking pictures below:
Thursday, November 10, 2016
|Ogbono soup with okro.|
Ogbono and okro soup with a sprinkle of uziza vegetables. Served with my homemade millet flour fufu, Tastes really good with this homemade millet flour fufu and less expensive. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. Uziza can be used in different Nigerian soups like white soup and vegetable soups. This okro and ogbono soup is like making three soups in one pot with less. The next post is going to be how to make millet fufu from scratch (Easy steps).
- Palm oil
- Seasoning cubes
- Smoked titus fish (Mackerel)
- Uziza leaves (Pepper leaves)
The pictures (below) on this soup post are self explanatory na. I started with pressure cooking the meat seasoned with salt, pepper, seasoning cubes and onion. After that, the stock is emptied into
Friday, October 14, 2016
|Egusi (melon) soup by Soupamarket|
Egusi soup is our Nigerian soup recipe for this weekend. Check out recipes on numbers 1 to 5 below; pick one and try.
Monday, September 05, 2016
Monday, August 29, 2016
To cook okro soup looking this fresh, you don't add everything to one pot. Wash, salt and cook your shrimps (without water) in a separate pot. Boil fish with just salt and onion in a separate pot. Now, cook the okro soup with all other ingredients, crayfish, salt, knorr seasoning cubes, pepper, okra, periwinkle, drops of palm oil, water, all ingredients come in here and the fish stock too. When you taste, and soup is great, almost ready, that's when you bring in the cooked shrimps and fish without crumbling the fish (no stirring), Turn off the heat and enjoy.
- Fresh fish
- king prawns
- Seasoning cubes
- Onion to boil fish
- Dry catfish (optional)
- Palm oil
See More okro soup recipes after the cut...
Sunday, August 14, 2016
|Rivers State native soup served hot.|
I like the way that this soup looks, tells me it tastes good too. I wanted to try it and post my pics but this looks too good to wait. For those who like very thick soups, you can make this as thick as you want. I like my soups light, a bit watery.
This ws shared by Tico kitchen, you can order any time any dayby calling 07063206091 Or use her recipe below to cook. Chubby Ella has posted her recipe for Rivers Native soup and this is almost the same thing except for some ingredients, Chubby's soup is cooked mainly with sea food, she added ngolo ( sea shells) periwinkle, shrimps etc. I love the sea food in that one and the simplicity of this too.
Saturday, August 13, 2016
|Egusi soup with vegetables.|
All protocols observed! No extra work needed, just pick and swallow, no need for pressing, squeezing and molding. You can make the eba bigger if it's too small for your throat size.
@ Cooking With Emy created this.
Friday, August 05, 2016
CAN YOU SWALLOW ANY FUFU FOR BREAKFAST?
This soup caught my attention at a first glance, I don't know maybe it's the fresh looking, smooth yellow swallow beside the soup but this just made me crave some swallowing right now. Can you swallow in the morning?
This soup is by Home Made meals Nigria, she is an event caterer and can be reached on 08058299703.
There is a banga soup recipe on the blog, cooked by #Dressedtothenines. Find it HERE
To explore more banga soup recipes on wives connection, GO HERE
To learn how to extract the banga juice from palm nuts, visit here
Friday, July 29, 2016
|Nigerian native soup.|
Native soup is what some of us call white soup and then others argue that if we say it's white soup, then, there shouldn't be a drop of oil in it. Native soup can be cooked light or thick depending on what you like. This here is light. Can be thickened with pounded yam, cocoyam or achi depending again on what part of Nigeria you learnt from. Different tribes have different local names for their versions of white soup. In the South it's thickened with yam but I especially love thickening with boiled and well pounded cocoyam (A food processor does a good job making it drawy and slimy like) because of that slimy, soft kind of feel on the throat oh. Thickening with cocoyam leaves the soup in between draw and just normal. Not like ogbono but just ok. I'm not a meat person, maybe that's why I get drawn to food cooked with seafood only. I so love that there is no beef in this soup. I can live the rest of my life without craving one day for meat especially beef and mutton. I add meat to cooking because of my family I love fish, I love seafood. If you can cook Nigerian white soup, then you can cook Native soup. See white soup recipe here.
Wednesday, July 27, 2016
|seafood okro soup.|
Seafood okra soup is cooked without meat, just sea animals. It can be cooked by anyone. It doesn't have to contain all edible sea creatures. There were times I cooked seafood okra soup with just mackerel (titus) alone as a source of protein and it turns out really delicious. It's very pocket friendly and can be made with thousands or even a few Hundred Naira. I always said I don't have a favourite when it comes to Nigerian Soups, just make it delicious and that's all, however, with my recent love for different versions of okra soup, maybe it now qualifies as my favourite soup. I love very tasty okra soups especially cooked without beef or goat meat, just sea animals.
If you live in Lagos and desire this exactly the way it looks in that picture ?
Friday, July 22, 2016
I ate oha soup once and loved it but have never really tried cooking myself. When The Hon Judgejudy shared this on her page, I requested for her recipe to enable me cook and to also share with other readers. Here it is. Below is the recipe. This is our Nigerian soup recipe to try this weekend.
OHA SOUP INGREDIENTS:
- Oha leaves (shred with your hands, not a knife)
- Uziza leaves sliced
- Meat and smoked fish
- Native thickener, achi or ofor
- Ground crayfish
- Onions for steaming meat
- palm oil
- Seasoning cubes
- Pepper to taste
Steam/boil our meat and fish. Season with salt, cubes, cameroun pepper and onions. When the meat and fish are as tender as you want, add extra water, the water should really be for the amount of soup
Thursday, July 07, 2016
Saturday, July 02, 2016
|An appetizing serving of light ogbono soup.|
Ogbono soup can be cooked light, thick with mush ogbono, thick with much vegetables or light with ugu (fluted pumpkin) or uziza ( hot leaf) vegetables added sparingly. I love everything draw soup but light, a bit watery is my favourite. Give me this plate of ogbono soup with plenty crayfish and pepper this morning and you'll see me push this bowl of cornflakes aside. Why am I even eating cornflakes when Saturday Mornings are for akara and akamu? It's raining and the akara lady might not be there and again, this cough and cold won't let me try home made akara.
Ok, back to Ogbono soup. Is anyone cooking ogbono today? I'm preparing to cook the suggested bitter leaf soup for this weekend. Please take a few pics, even one or two is still ok, to share with us.
I like my ogbono soup light just like this but with roughly ground particles of crayfish showing, and
Wednesday, June 29, 2016
|Okra soup on the beat|
Thursday, June 23, 2016
|Irresistible okro soup. Have some.|
She captioned it "meal of the day" and explained that this was a special request from her darling