|Nutritious Egg Casserole (oeuf cocotte)|
add and subtract as you like. Don't forget that cooking is an art,so there are no rules..don't be afraid of experimenting! #YOLO#
•tomatoes. »6 small ones
•pepper. »Just enough
•onion. »2 medium bulbs
•vegetable oil. »3cooking spoons
•cabbage. »1 small head
•sardines. »2 tins
•green pepper. »2 medium sized
•salt to taste
• Wash and arrange everything you need.
•In a dry pot,add two cooking spoons of oil and when hot add your onion,pepper and tomatoes. stir fry until its thoroughly fried and u can see your oil at the at the top of the pot (above the pepper,etc)
•Beat your eggs and season properly. Beat until its foaming. add to the pot. Do not stir,until it appears "caked"
•use a frying spoon and scoop from bottom to top,to avoid burning.repeat this process till it scrambles.add little water,check for seasoning and leave to cook for 5mins.when cooked,turn of heat. Add your sardines.
•In a dry pan,add one cooking spoon of oil.when hot add carrot,runner beans nd green pepper.stir fry.
•after 1minute,add your cabbage and keep stirring.
•do not overcook. immediately ur cabbage reduces in size,(cabbage always reduces in size when exposed to heat)turn of heat.
•Add your vegetables to your egg sauce.mix properly. You can put this back on heat if you feel like,but after I mixed,I just coverd the pot,and the steam did it for me.
|pepper, onion and tomato|
|Stir frying onion|
|Just added ground fresh pepper, tomato while stir frying|
Adding whisked eggs to stir fried pepper, onion and tomato
|Eggs fry with other ingredients until egg is caked|
|eggs cake, ready to be scrambled|
|Eggs and veggies are ready for fish|
|Adding sardines to the eggs and vegetables|
|sauteed carrots, runner beans and seasoning|
|Your Egg Casserole is ready|