Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Wednesday, April 18, 2018


 Nigerian vegetable soup. A serving of Afang soup
These 20 Nigerian soups listed below can help you lose weight fast. Some Naija soups are a bit fattening with no fiber content to help with digestion and bowel movement, but not the following. These  Nigerian soups are very good especially when

Monday, December 11, 2017

Heavy weight Nigerian man now fits into one leg of his pants after weight loss routine and Exercise (photos)

A former very big and bold Nigerian man from Enugu State identified as Emeka Okeke a.k.a Baba Mutu, has left everyone stunned with his before and after weight loss photos. 
Emeka who says he did undergo very serious weight loss routine and exercise, now fits into one leg of his trouser. Here are photos...

Friday, August 11, 2017

After Overcoming eating disorder, lady shares amazing BEFORE and AFTER Photos

Thank God for her life! When ladies start rejecting food because they want to lose weight, sometime they are unaware that it could become a matter of life and death in the near future. The body may automatically start rejecting every food and that is where the wahala begins...
22-year-old former anorexic, Annalise Mishler, who documented her recovery by posting before and after photos on social media, further disclosed that she was hours away from dying. 
She wrote..
(Nov 2016-June 2017) it may not be #transformationtuesday but it is #humpday and despite the obvious physical change is an incredible mental change. i used to be scared to wear crop tops even tho i had an EIGHT pack because i worried that if i sat down my stomach would have rolls. (???) now, i weigh 60 pounds more and i wear a crop top more days than not and give zero fux. not only do i love my body more than ever and feel so much gratitude that i was able to live through 5 years of weighing less than half of what i should have, but i am determined to help anyone and everyone that is in the place that i was in the left photo and the second 2 photos.
it’s why i do what i do–why i put myself out there online on youtube and why i am transparent and vulnerable with countless strangers. i want to help as many people as i can. i was given a second (and third and fourth) chance at life because i have a purpose; that purpose is to spread awareness and help those who can’t help themselves at the moment.
See more amazing photos below...

Tuesday, June 20, 2017

Jonah Hill lost so much weight he looks like a different person; See how he did it

Image result for jonah hill weight loss

Will he become less funny now? When comedians and other very funny people lose weight, do they become less funny to you? Lepacious Bose lost so much weight yet that doesn't affect her sense of humour, still very funny. CNN reports about Jonah Hill weight loss.
Read below: "Wow, he looks amazing."
"Holy cow, he looks so different."
    My teenage daughters were staring at their phones, so naturally I was curious.
    Who are you talking about? I asked. They held up their phones and showed me a photo of some guy leaving a personal training session in blue sweat shorts.
    "Who is that?"
    "Jonah Hill!"
    "That's Jonah Hill? From 'War Dogs'?"
    "Holy cow, that doesn't even look like him!" Between Beyonce's twins and Jonah Hill's transformation, the Internet has had a much needed surge of celebration. Why the collective kvelling? Hill not only looks great, but it's also downright inspiring to see such a dramatic change on a nice guy.
    Plus, if you read between the lines, he also gives you the secret to how he did it: See his

    Wednesday, August 24, 2016

    Weight Loss Motivation Photos

    We can achieve our desired weight loss goals without surgery/extreme dieting. However, while we desire to look fit and trim, remember our bodies are different and do what works for you as an individual, if you know that your husband likes that full chest and backside and you have a healthy lifestyle, don't go and start burning everything away. Let him enjoy the person he saw and married please. While some are better off very slim, others are finer with a little bit flesh to hold and fuller boobies. Too skinny can make you look sick and hungry. Live healthy, look beautiful!

    More stunning transformation photos after the cut...

    Tuesday, August 16, 2016

    Transformation without surgery

    Can folds this size be smothered out without surgery?
    Kayla_gotfit shared this weightloss transformation on her page and I kept returning to look at the change. The deep folds that turned as smooth as a teenagers trunk. I don't know but, is this possible without weight loss surgery?

    Sunday, August 07, 2016


    Comedienne Lepacious Bose is a very strong- willed, determined Nigerian woman, who lost all that weight with hard work; exercise and healthy dieting without going under the knife. If she could do it, you can lose that baby fat, you can lose that mummy tummy. Me too, I can achieve my desirable sides with no folds. If she could, we all can!
    God bless her.
    A photo of what her fridge is stocked with after the cut...

    Tuesday, July 19, 2016

    Nigerian Food For Pregnant women (To Lose Weight)

    Good day eya,
    I must say I really enjoy your blog especially the mouth watering recipes, but please I have a small request.
    I am preggers at the moment and would like if you can provide detailed nutritional Nigerian food time table, if possible per trimester, so as not to "gain weight".
    Thank you . 
    Best regards to your family (blog and personal).
    I gained a lot of weight from my first from

    Monday, June 06, 2016


    Everything is possible if we put our minds to it.  Between March and June? Just 3 months of sweating it out and the difference is so obvious. I am so inspired!

    Credits: @capmoh

    Friday, April 29, 2016

    Meal Plan Plus Tips On Weight loss Eating By Deborah Bala

     Oven baked sweet potato and plantain with oil free peppered gizzard 
    Kindly suggest more meals for weight loss. More when you continue. ..

    Sunday, February 14, 2016

    See What Excess Fat Does To The Body

    Excess weight is more dangerous than we know.

    After sharing this on Facebook, I couldn't leave without bringing it here to us. What fat does is worse than we think dear sisters and bros.
    This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A

    Thursday, April 09, 2015

    THIS, Is How Mums Burn Calories, Lose Weight At Home

    Stationery Biking and sweating it out with the baby.

    Sweating on him, who cares? after this we go shower .
    When I couldn't continue going to the gym because while gyming, concentration is lost as my little boy screams his lungs out right outside, and my able brother takes good care by ensuring they stay very close to the gym door so that mummy doesn't take too long. So, I stopped and after some weeks went back to my comfortable snacking before going to bed. I stopped looking at the bathroom scale nor climbing on top.

    So this week, he tells me that I'm gaining weight and I know it's true becuse I can feel it and my long throat for snacks, shortbread, chocolate chip cookies and sometimes sneakers at bedtime has not really helped. I actually did boast that when the baby is weaned, I'll lose ten kilograms with ease and that would have been very easy if not this devilish temptation of snacking at night just to cool off and enjoy my personal time and space. OK, I don't want to check after I hear that I started gaining again but the last time I checked which was last week, my weight was 84 kg  ... I want anything below 80, even 78 kg is fine for me.

    No excuse whatsoever so I decide to work out at home and come and see the work out mehn. The light sleeper hears when I start biking and immediately jumps out of bed. Even with closed doors, he hears and is very interested in my exercises. No one dares take him away when mummy is burning calories, he must be a part of the sweating so, the pics are what we do. Because I refuse to just let myself slip into full blown obesity, which is very easy and difficult to reverse. I refuse to stop and pick up Mr cutie, so, I pick him up and we continue reducing the thighs with one hand on him and the other on the elliptical bike. While doing it yesterday , I asked that my pics be taken to share with you.

    I tried waking an hour earlier to exercise and shower before morning activities, it worked for a while and what made me stop that arrangement? can't tell now, probably got tired of waking by 4am because I want to lose weight.

    This thing called weight gain, it's very very easy, once you lose focus and begin to do any how, watch out in the next couple of days. Once you begin to eat anyhow and after 6pm, watch out. Returning back to slim is an uphill task. It has been my habit and this time won't be different by God's grace. Once my baby is weaned, I work very hard to shed that weight and return to my flat tommy body which I'm really looking forward to.

    excuse for us mums, anywhere, those folds around the waist don't look attractive, Fat fat thighs increase cellulite and not fun to behold. Our christian mother hand that shakes when we point  or raise hands to say Praiiise the lord, they are not healthy and not pleasant to the eye.

    There's one simple test that can help us ladies; when you are just in your under pants and bra, stand infront of the mirror, look yourself from hair to toe, how do you look? be honest dear. If you were a husband/man, how would you rate that body you see in the mirror?
    Does it look
    a little repulsive?
    a little unpleasant with all our mummy folds, and extra wobbly flesh and stomach falling over the veejayjay?
    Has any human

    Tuesday, November 26, 2013

    Please Help With Breast Milk Booster

    Good day WC.
    Thank you for this wonderful medium we use to learn everyday.
     I'm a nursing mother, just had my first baby a month ago.
    I need advice on how 2 increase my breast milk flow because my baby isn't getting enough. 

    Most times, whenever he's done sucking he still cries until I feed him with an infant formula. I've been asked to take large quantities of tea, morning $ night, $ also hot watery pap like mid day which I always do yet, I don't produce enough for my son.

    I would also

    Sunday, November 24, 2013

    Fish With Vegetable Salad Dinner For Weight Watchers

    Fish and vegetable salad served as no carb dinner. This was filling even to the kids
     I decided to post this simple dinner when some of us asked about the Atkins diet. Yes, I lost 10kgs in 2 weeks with the help of this diet and I will never forget that. There is nothing too special about Atkins, you just remember to eliminate carbohydrates from your meals and like magic you see your weight dropping fast. That should tell us that carbohydrate is the major major that makes people gain weight.

    Not eating carbs for two weeks is not beanz at all. I couldn't wait to resume swallowing my eba with draw soup. It takes serious discipline. Our bodies actually

    Friday, November 22, 2013

    Kim Kardashian Denies Getting Plastic Surgery, I Believe Her

    Life must be very tough for celebrities atimes, having to read all sorts of lies about their private lives. Life&Style claim that Kim Kardashian lost her baby weight with the help of surgery and this makes her mad. When people work hard, they deserve some commendations.
    See her tweet below:

    Kim says she lost her weight with the help of the Atkins diet and I believe because in  2010, Atkins diet helped me lose 10kgs in just two