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Fresh Fish stew with vegetables (Caribbean Stewed fish altered for my Nigerian palate)

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This fish stew is so delicious one cannot describe it. If you love like Caribbean stewed fish, then,you'll love this in a finger licking way. I left out a few ingredients that I think my local Nigerian palate will not enjoy. Boiled my fish the Nigerian way before adding unlike the Carribean method of just stir frying fish  along with vegetables. These pieces are large and may not cook through the way we like it here. My boiling before adding is just to ensure that my fish cook well well and I have fish stock to make sauce because definitely, my Nigerian palate will enjoy this with a hot plate of boiled rice. The stew is meant to be served as a meal sha but since I'm not really watching my weight at the moment, that alone without boiled rice won't fill me up. So I got a little bit creative and came up with this delicious pot of Nigerian fresh fish stew cooked with colourful assorted vegetables, with my Naija local flavour in there. This pot of fish stew serves 7.
INGREDIENTS…

How to cook Chicken and vegetable gravy

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Cooking chicken and vegetable gravy also known as Nigerian chicken curry is not too different from other gravy recipes on the blog. With ingredients ready, this cooks in less than 10 minutes.

INGREDIENTS:
1 chicken breast shredded, you can use any part of choice
2 teaspoon curry powder
1/2 cup vegetable oil
2 large carrots
3 cabbage leaves
1/4 cup baking flour
1/2 cup water
2 green peppers
1 large onion
Salt to taste
Seasoning cubes to taste



How to cook Nigerian chicken curryCOOKING DIRECTION:

With a kitchen knife or food processor, shred/dice all vegetables.Briefly boil the shredded chicken with salt and onion for about 2 minutes, drain and keep aside.Stir-fry vegetables in a frying pan until onion turns translucent, this should take less than a minute.Add salt and seasoning to tasteAdd the chicken stock, curry, mix flour with a little water to form a paste and add gradually while stirring so you don;t make it thicker than you want. Stir to tgicken and cover for about half a minute. Add the alread…

OFADA STEW SO TEMPTING

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Can ofada stew also known as ayamashe stew be cooked without locust beans?  Every ofada sauce that I have seen contains lots of dawadawa. I love locust beans o but has anyone tried cooking this stew without?

Recipe For Nigerian Garden Egg Stew By Shayor

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Raw Garden egg in a kitchen bowl.   I cooked garden egg sauce and thought to share with the Wives connection family. Garden egg stew is the cheapest and yet most nutritious plus delicious stew to cook in this economy. With just a few coins in your purse, the pot of stew is ready and served. Sometimes I remove the skin after boiling, at other times I pound with the skin on. 

Ingredients:
1 small basket Garden Eggs
a handful Red Peppers
1 large Titus Fish
4 cups Palm Oil or more
1 medium sized Onion
Salt to taste
2 Seasoning cubes 1 cup ground crayfish

Steps
Wash and Boil garden eggs in a cooking pot  (I prefer to boil mine with the yam or unripe plantain)
When garden eggs are soft (the skin would start to peel off), remove and place in a bowl of cold water then start

My personal secret to the best Nigerian tomato stew

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Cooking very good tasting Nigerian stew is easy. My secret will help you cook the best tomatoes stews without scratching your head.

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