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Showing posts with label sauce. Show all posts
Showing posts with label sauce. Show all posts

Saturday, April 07, 2018

MY WEIGHT LOSS JOURNEY DAY 33

Snail pepper soup. These are two large snails, I ate just one.
Yes oh! It's weekend already. Yesterday, the food here is all I ate for my brunch and

Friday, April 06, 2018

MY WEIGHT LOSS JOURNEY DAY 32

Boiled plantain with smoked fish in stir-fried vegetables.
Thursday's food and weight:
Yesterday, I was so busy couldn't find time to eat a decent meal until dinner time. . It was a

Thursday, April 05, 2018

MY WEIGHT LOSS JOURNEY DAY 31

 Moi moi with fish and vegetables.
This is what I used to break my fast yesterday Wednesday. The only meal of the day. 1

Monday, April 02, 2018

MY EASTER SUNDAY WEIGHT LOSS DAY 29

1 cup rice with chicken and pepper sauce.
This is the only real meal I ate yesterday Easter Sunday. 1 cup rice with chicken and pepper sauce.

Friday, February 09, 2018

Light shredded beef sauce


 Shredded beef sauce is one easy sauce that can be whipped within a few minutes yet tastes so good. can be cooked thick or light depending on how you want it. To thicken, just add baking flour and that's all. To give it that Chinese twist if you like Chinese, add soy sauce and oyster sauce. Here I cooked this for my Nigerian palate. Light and delicious.

INGREDIENTS:

  • 2 tablespoons vegetable oil
  • 1 large bulb red onion
  • 1kg shredded beef
  • 1 small bunch (3) spring onion
  • 1 cup chopped cabbage
  • 1 Teaspoon ground fresh pepper
  • 1 cup diced carrots
  • 2 stock cubes
  • Salt to taste
  • 1 cup water

COOKING DIRECTION
  1. Heat oil in a fry pan or wok till very hot. Add the onion and spring onion without the green leaves. Add salt and stock cubes.
  2. Stir briskly for about 20 seconds before adding the shredded beef. Mix well and cover to