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GIZZARD SAUCE WITHOUT OIL

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This gizzard sauce can be served as a starter (Nigerian pepper soup) or with an accompaniment like boiled rice, unripe plantain, yam, Etc. Gizzards are low in fat but rich in nutrients. They contain

HOW TO BAKE SWEET POTATO ON A STOVE

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Sweet potatoes are the most delicious tubers yet, if you disagree,

MY WEIGHT LOSS JOURNEY DAY 33

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Yes oh! It's weekend already. Yesterday, the food here is all I ate for my brunch and

MY WEIGHT LOSS JOURNEY DAY 32

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Thursday's food and weight:
Yesterday, I was so busy couldn't find time to eat a decent meal until dinner time. . It was a

MY WEIGHT LOSS JOURNEY DAY 31

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This is what I used to break my fast yesterday Wednesday. The only meal of the day. 1

MY EASTER SUNDAY WEIGHT LOSS DAY 29

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This is the only real meal I ate yesterday Easter Sunday. 1 cup rice with chicken and pepper sauce.

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