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Showing posts with the label Weight Loss Meal Plan

HOW TO LOSE WEIGHT FAST WITH NIGERIAN FOOD

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Hello Aunty Eya. I bumped into your blog last month, took time to explore old posts and how you truthfully answered questions from your blog readers, am impressed. You won't believe this but In just two days, I read all your weight loss journey post and congratulations on how you successfully lost all that weight with our heavy Nigerian food. I need help right now and would be very grateful if

ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD

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REMEMBER to write down your Starting Weight (SW) somewhere, so you can check later to see if you are losing weight or gaining and to know where to fix it. My Starting Weight  (SW) was 86 kg. I am right now on a 48-hour water fast to detoxify my whole system. Once it's done, I'll take my Current Weight (CW) and share here on the blog. My

How To Count Calories With Nigerian Dishes

Help With Calorie Counting!I got this mail and actually sent a reply before it clicked that readers may have some useful ideas to share:
Greetings Eya. Keep up the good work. Is it possible to count calories with our Nigerian dishes? Just

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