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ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD

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REMEMBER to write down your Starting Weight (SW) somewhere, so you can check later to see if you are losing weight or gaining and to know where to fix it. My Starting Weight  (SW) was 86 kg. I am right now on a 48-hour water fast to detoxify my whole system. Once it's done, I'll take my Current Weight (CW) and share here on the blog. My

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