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Showing posts with the label Nigerian food recipes

RED BEANS AND RICE POTTAGE

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Red beans are a good source of soluble fibre and protein. Help reduce hypertension, help in maintaining normal blood pressure. Help the arteries and vessels and ensures smooth blood flow in

EGUSI SOUP COOKED WITHOUT OIL

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This is how to cook good egusi soup without a drop of any type of oil. With the taste not affected by palm oil, the soup is

GIZZARD SAUCE WITHOUT OIL

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This gizzard sauce can be served as a starter (Nigerian pepper soup) or with an accompaniment like boiled rice, unripe plantain, yam, Etc. Gizzards are low in fat but rich in nutrients. They contain

OKPA BEANS AKARA

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This yummy okpa flour has been in my kitchen for a while. After making okpa moi moi, the rest has just been sitting there waiting to

NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS

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This Nigerian lunch box organizer covers one month of school lunch box packaging with photos taken taken daily, that's 20 lunch box meals to serve as a guide when we rush in the mornings for the

OGBONO UZIZA SOUP

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Nigerian Ogbono soup can be cooked in so many different ways. If you get creative in the kitchen, you can make 10 different pots of

HOW TO MAKE MIX MY PEPPER SOUP SPICE

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Every Nigerian tribe has a special way of making their own pepper soup and these are all great and nutritious. I have the ones I really really enjoy and some that I enjoy even more. Potash in pepper soup spice is a NO for me. I only use it when I cook isi ewu (Goat head). I have tried different brands

SWEET POTATO PORRIDGE NIGERIA

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Sweet potatoes are always the most affordable tubers in Nigerian markets. they can also be served as vegetables though. These tubers are cheap. I bought a 200 Naira quantity and used just half for this yummy porridge. There are so many benefits of eating sweet potato, aside from the fact that they are natural sweeteners,

Coated Groundnut Recipe by Joyous Paul

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Here is the recipe for four cups of groundnut (Peanut).

About shaking my weight loss table

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I have been partially absent for about 2 days now thinking about something. Should I listen to my

OKPA MOI MOI RECIPE (EASY STEPS)

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Okpa (Recipe below) can be eaten at anytime of day. It is made from okpa beans known as Bambara beans/nuts. There are so

MY WEIGHT LOSS JOURNEY DAY 33

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Yes oh! It's weekend already. Yesterday, the food here is all I ate for my brunch and

MY NIGERIAN WEIGHT LOSS JOURNEY DAY 30 (VIDEO)

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I can't believe it's one month already! Just like yesterday that I sat down and decided on losing this

Day 25 OF MY WEIGHT LOSS JOURNEY WITH NIGERIAN FOOD

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I'm so so excited. When I stood on the bathroom scale and saw the figures, I just smiled to myself and concluded that my goal to drop down to 80kg by weekend is realisable and very very close. The results are slow and steady but sure. I won't rush this because I'm not looking at short term weight loss. It is a lifestyle change. I want to permanently change some things about my size and live healthy. Some friends are suggesting different dieting methods to help me lose the weight faster but that's not what I want. Losing it faster and gaining all back is what I have done in the past, in 2010 precisely when I lost some 10 kg in two weeks for a major event and right after that event, the cravings won't let me sleep at night. I wanted so much to swallow something with some soup, I craved for normal Nigerian jollof rice and fried rice like wetin? Couldn't even last one week longer before nI crashed like a... (Thinking of the word to use here sef). So, I returned to…

DAY 23 MY WEIGHT LOSS JOURNEY

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DAY 23, Monday, March 26, 2018. Ok, for those asking for a meal plan, please just give me some time to confirm that I can lose weight with Nigerian food. Once it's confirmed, I drop below 80 kg, I'll write out the meal plan for anyone interested.
There was no breakfast. Lunch was a small fist sized eba with okra soup.
Dinner was onion and cucumber salad with an avocado and boiled egg.

SEE ALSO: ALLNIGERIAN SOUPS RECIPES...
CHECK OUT: All Okro soup recipes on the blog



My present weight is below...



81 kg. Scroll down to see.


81 kg

Day 21 of My weight loss journey with Nigerian food

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DAY 21 of my weight loss journey. Saturday March 24, 2018 This should have been posted like yesterday sef but no problem I'll still post now. After breakfast and lunch, I snacked on 2 cobs of roasted fresh corn, snacked on avocado and 3 very ripe, inviting mangoes. Yes I had breakfast and it was left over Moi moi and just 1 cup pap (Just one cup of pap oh,with peppered moi moi. I ate #Nigerianjollofrice with chicken and cole slaw for lunch but didn't eat dinner because I needed to respect myself after all that fresh corn, mangoes and avocado. Forgot to weigh myself before breakfast so I just let it go


CHECK OUT ALL RICE RECIPES ON THE BLOG

SEE HOW TO MAKE PAP FROM SCRATCH

SEE ALL MOI MOI RECIPES 
#whotoomucheatingepp? #forwardeverbackwardnever#youdontevenknowwhatyouarecapableofuntilyoutry

Day 20 My weight Loss Journey With Nigerian Food

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DAY 20, brunch was Nigerian moi moi with 2 boiled eggs, I ate three not that I don't know it should be one moi moi oh, the hunger pangs and taste of that moi moi didn't help at all, early dinner was just soup (My old Nigerian groundnut soup from the freezer) with no swallow, then I served myself some small dessert... the smallest size of my favourite snack that I'm trying to divorce... 

CHECK OUT OUR DIFFERENT MOI MOI AND AKARA RECIPES
Dairy milk with nut. For my weight, I was looking forward to dropping down to 80kg but looking at all that I ate, do I blame my body for still holding on to 
81kg till weekend? No I don't! NO WAHALA AT ALL.



SEE ALSO:  ALL NIGERIAN SOUPS




#happyididntgaineither
#lookingforwardtodroppingbelow80kgthisweek
#wearemovingforward#everythingispossible
#donotletanyoneconfuseyourhead 
#keeplookingforwardfacingyourdestinationwithasmile
#itwillsurelyhappen
#watchandseethatwehavecontroloverourbodies
#slowandsteadywinstherac

MY WEIGHT LOSS JOURNEY DAY 18

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So I drank 3 whole litres of zobo yesterday because I need something to flush my system and get

MY WEIGHT LOSS JOURNEY DAY 17

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The weight is still dropping steadily. We are winning this game. At the beginning of the week, I

MY WEIGHT LOSS JOURNEY DAY 16

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My weight loss journey day 16 is here like play. It's over 2 weeks already and I love that my

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