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Showing posts with the label My New Lifestyle And Weight Loss Journey

ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD

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REMEMBER to write down your Starting Weight (SW) somewhere, so you can check later to see if you are losing weight or gaining and to know where to fix it. My Starting Weight  (SW) was 86 kg. I am right now on a 48-hour water fast to detoxify my whole system. Once it's done, I'll take my Current Weight (CW) and share here on the blog. My

WEIGHT LOSS JOURNEY CONTINUES AFTER MALARIA TREATMENT

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Yesterday Sunday, I returned back to eating tiny because I took my last dose of anti malaria on Saturday night. So, malaria hit me last week and I had to increase my food intake because of the drugs, that's

10 WEIGHT LOSS TIPS FOR NIGERIAN FOOD LOVERS

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Losing weight with Nigerian food is something that most people, even Nigerians say is

20 NIGERIAN SOUPS THAT HELP WEIGHT LOSS

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These 20 Nigerian soups listed below can help you lose weight fast. Some Naija soups

About shaking my weight loss table

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I have been partially absent for about 2 days now thinking about something. Should I listen to my

LOSING WEIGHT WITH NIGERIAN FOOD DAY 39

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I have been saved from getting some clean slaps after asking to be slapped if by this weekend I don't drop below 80 kg. People, yours truly is there. My goal for this weekend? 79 kg. Today is Friday and by God's special grace, I'm there ooooo. Help me smile abeg. After taking only soup without swallow for dinner, temptations came in the form of hunger, I said "na lie" me that is going to get slaps if I don't lose something? I refused to touch, drank enough water instead.
Yesterday's Brunch was just vegetables... 3 carrots and a cucumber.
Dinner: Nigerian soup with no fufu just for yesterday because I must meet that weekend goal and deal with all the calories mangoes loaded in my system last week. Who is happy for me please? We are making progress. #nothingisimpossible . About two months back, one of my teenage daughters told me that ever

DAY 37 AND 38 MY WEIGHT LOSS JOURNEY WITH NIGERIAN FOOD

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Good morning dear disciplined, focused and hardworking weight losers. We are making our slow and

DAY 36 MY WEIGHT LOSS JOURNEY

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I'm a bit sad today sha! If anyone is following my meals to lose weight, please do not try yesterday's at all. If you must, reduce the number of mangoes to just 1. I promised everyone

MY NIGERIAN WEIGHT LOSS JOURNEY DAY 35

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Hi. Happy New week! Yesterday Sunday, I made quick okpa for breakfast and as usual,

MY WEIGHT LOSS JOURNEY WITH NIGERIAN FOOD DAY 34

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Before brunch yesterday Saturday, I ate three oranges as shown below. Brunch was my

MY WEIGHT LOSS JOURNEY DAY 33

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Yes oh! It's weekend already. Yesterday, the food here is all I ate for my brunch and

MY WEIGHT LOSS JOURNEY DAY 32

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Thursday's food and weight:
Yesterday, I was so busy couldn't find time to eat a decent meal until dinner time. . It was a

MY WEIGHT LOSS JOURNEY DAY 31

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This is what I used to break my fast yesterday Wednesday. The only meal of the day. 1

MY NIGERIAN WEIGHT LOSS DAY 30 CONT'D

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Sorry for updating this late today. I took my son to the dentist and couldn't just come Online while

MY NIGERIAN WEIGHT LOSS JOURNEY DAY 30 (VIDEO)

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I can't believe it's one month already! Just like yesterday that I sat down and decided on losing this

MY EASTER SUNDAY WEIGHT LOSS DAY 29

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This is the only real meal I ate yesterday Easter Sunday. 1 cup rice with chicken and pepper sauce.

DAY 28 MY WEIGHT LOSS JOURNEY

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Saturday Brunch was one slice of bread with boiled eggs and beverage. Naked coleslaw for some

MY NIGERIAN WEIGHT LOSS JOURNEY DAY 27

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My brunch and dinner plus snacking yesterday Friday; This portion is what only the 'slow and steady'

MY NIGERIAN WEIGHT LOSS JOURNEY DAY 26

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Brunch and dinner for yesterday Thursday, March 29. Before the carrot and cucumber smoothie was ready, I ate 2 boiled eggs sha. Dinner was just 1 cup of boiled rice and beans with stew and a side of cucumber slices. E nor bellefull me but I just maintainnnn...

After yesterday's planksand all, I couldn't find the energy to work out today, make I rest abeg. Still gliding on 80 kg this morning, I snacked on roasted groundnuts at night (Not advisable though) God be praised for how good I feel about my size as I look forward to my desired final destination which is 76kg by God's grace oh! Then I can increase my portions a bit and just maintain that. What ever you desire to weigh is possible, you alone have the power to get yourself there or to just give up and stay where you are just wishing. We can do this. I want to try and see if it's possible for me to lose the weight and return again to 76 kg (That's what I weighed after my first pregnancy. I remember nursing my firs…

MY WEIGHT LOSS JOURNEY DAY 25 CON'D

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Yes my goal for the weekend! The week hasn't even ended and yesssss I'm 80kg. I can't believe my eyes. I said by weekend I'll ,love to see my self drop to 80, it's Thursday today and 80kg is here. Yes 80 kg you are very much welcome as I look forward to getting back my very flat tummy, my slim arms or something close to, disappearing okpa moi moi folds at the sides. So, the reason this post is titled Day 25 cont'd is because yesterday's post was for Day 24 but I mistakenly shared it as a day 25 post. Scroll down to see my 5 minutes workout video trying to burn the fat that cause folds on the sides...

SEE ALSO: Nigerian Vegetable Soups

DINNER: Yesterday Wednesday, I did break fast with dinner and that was it for the day. 1/2 a finger of boiled fairly ripe plantain with green vegetable stew and kpanla fish protein. My stomach is gradually adjusting self oh. I was able to eat only i/3 of the green vegetable and felt full unlike before that I'll clear the pla…

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