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Showing posts with the label Food

CHICKEN GIZZARD CURRY WITH MIXED VEGETABLES

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This easy but tasty mixed vegetable sauce also known as curry sauce can be cooked with any protein of choice; chicken parts, snails, shrimps, shredded beef, shredded chicken and so on. I named this chicken gizzard mixed vegetable sauce because it's cooked with mixed vegetables and with chicken gizzards. This was served with boiled rice.

COW TAIL AFANG SOUP (CALABAR METHOD)

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This is the best afang soup money can buy abeg! My husband returned earlier than the kids, he was the first to

NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS

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SCHOOL LUNCHBOX MENU PLAN FOR 4 WEEKS
This Nigerian lunch box organizer covers one month of school lunch box packaging with photos taken taken daily, that's 20 lunch box meals to serve as a guide when we rush in the mornings for the

SHOULD A WOMAN WORKOUT ON HER PERIODS?

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Yes! a woman can workout on her period. Studies have shown that exercising on your period can help

Spaghetti with vegetable sauce

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This vegetable sauce is both delicious and nutritious.
INGREDIENTS for boiling spaghetti

WaterDrop of vegetable oilSaltTumeric (Optional)
INGREDIENTS FOR PASTA VEGETABLE SAUCE: 3 cups Vegetable oil1 small bunch green leafy vegetable (Amaranthus/Aleho/green)2 large tomatoes2 eggssardines or any fish of sauce. I used 2 cans of sardines here2 Seasoning cubes2 medium sized Carrots1 large Red bell pepper (Tatashe)Scotch bonnet peppers (Optional)1 medium sized Onion
Cooking Procedure

How to test for plastic rice

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We are all aware that there's fake rice in the market and that consuming it can be detrimental to health.
Simple test to know if the rice in your kitchen is plastic or food.
Take a spoonful of rice and set it on fire. What happens next will make you tick.

China remains the largest rice producer in the world. The Middle Empire harvests more than 200 million tons of rice a year and a large number is exported all over the world.
However, cooks and consumers must be cautious: not only does this food contain pesticides used in Chinese agriculture, but according to The Korea Times, rice can also be manufactured artificially. The potato starch is mixed with plastic (synthetic resin, for example) and then takes the form of a

50 NIGERIAN FOOD IDEAS FOR DIABETICS

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INCLUDING A ONE-WEEK-MEAL-PLAN FOR DIABETES [FOOD TIMETABLE]

NOODLES WITH SCENT LEAVES, GHANA PEPPER, ONION, SAUSAGES

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To enjoy noodles with green leafy vegetables, I add lots of onions. That's the tip. The praises just kept coming that's why I'm posting o. I said to myself "enough of indomie noodles recipes" and left this pictures untouched since last week but hubby just asked again today that he'll like to eat that scent leaves noodles I made last week, so, it's worth posting I guess. He said that there's something deliciously out this recipe and I'm thinking maybe it's the Ghana

How To Make Snail Kebabs

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These tasted really good, if not, I'll warn you guys. The gigantic pot of snails  got cleared as soon as I grilled the kebabs. Even my baby that can't stand pepper enjoyed these kebabs so much we thought his little stomach was going to burst,  he kept asking for more, more, more. I love the crunch and the flavour. To make crunchy snails, we know the recipe already na. Just follow the How to make crunchy snails recipe. OR The peppered snail recipe. Boil washed

Gizzard Fried Rice Updated

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FRIED RICE WITH GIZZARD
HOW TO COOK NIGERIAN FRIED RICE WITH GIZZARDGizzard replaced liver in 2016. I remember when I used to cook cow liver, dice and add to fried rice for that brown colour and extra protein. It's now easier to find gizzard than liver, so I tried and it delivered. Adding gizzard by my taste palate is way better. This is the only way I can enjoy gizzard because I don't like them. When

Super Delicious Chicken Vegetable Sauce Cooked With Knorr Gravy

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There's not much difference between this gravy and other extra delicious Gravy recipes posted on the blog, I decided to share this since all the others were thickened with flour but this. I used the knorr gravy powder here and it turned out super delicious. I loved it and sharing for anyone that would love to try. If you can't cook this, try othergravy recipes HERE

INGREDIENTS:

Easy Guide To Wives Connection Nigerian Recipes

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SEE GUIDE TO WIVES CONNECTION RECIPES
For those interested in Wives Connection Step By Step Pictorials of yummy food recipes but cannot see the 'post categories' because you blog with phones, Click on the links below to arrive at

the recipe you
are looking for:

YOU CAN CLICK TO VISIT ALL NIGERIAN FOOD RECIPES HERE. IN ONE PLACE OR ,Check out the Links below, after the cut...

Afang Or Okazi Vegetable Soup With Ease.

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HOW TO COOK AFANG SOUPINGREDIENTS: 4 cups pounded afang leaves, after cutting o Vegetable (Ugu can be used instead for those who do not like afang leaves. Cooking method is same)1 stockfish wrap2 bunches Waterleaf OR Spinach3 large Kpomo (cow skin)1 kg Beef2 medium sized Smoked catfish4  large Snails (optional )2 cups shrimps (optional)2 cups mushrooms2 cups Periwinkles mfi). Without the shell1 cup ground Crayfish2 Seasoning Cubes plus 1 cube to boil meatSalt to taste1 small red Onion to boil meat1 teaspoon ground fresh Pepper1 cup Palm OilWater enough to cover the meat, you can adjust later with more water if soup gets too thick.STEPS: Put the washed beef and stockfish in a cooking pot without adding water.Add chopped onion, salt, some pepper and the one seasoning cube. Cover and allow the juice from the washed beef to cook until the pot dries up a bit.Now, Add some water to cover the meat so it makes stock for your soup, check for salt and let it boil before adding the washed snails, …

Roast Tilapia Fish With Stir Fry Vegetables By Lizzy Obaze

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I just thought I should share this with Wc. I can't bake anything at all as I've never been interested to learn or watch when it's being done so no cake from me this month of cake challenge. Please manage this fish and veg.
Fish: Tilapia fish washed and set aside.

Sauce: Onion, pepper, garlic and

How To Make Doughnuts At Home, Recipe By Moji

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These pictures make it look so easy to make and for those of us whose kids love doughnuts, now we can save. Just like her pizza recipe. Moji really took

Recipe For Nigerian Garden Egg Stew By Shayor

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Raw Garden egg in a kitchen bowl.   I cooked garden egg sauce and thought to share with the Wives connection family. Garden egg stew is the cheapest and yet most nutritious plus delicious stew to cook in this economy. With just a few coins in your purse, the pot of stew is ready and served. Sometimes I remove the skin after boiling, at other times I pound with the skin on.
NIGERIAN GARDEN EGG STEW 
Ingredients:1 small basket Garden Eggs
a handful Red Peppers
1 large Titus Fish
4 cups Palm Oil or more
1 medium sized Onion
Salt to taste
2 Seasoning cubes
1 cup ground crayfish StepsWash and Boil garden eggs in a cooking pot  (I prefer to boil mine with the yam or unripe plantain)
When garden eggs are soft (the skin would start to peel off), remove and place in a bowl of cold water then start

How To Make Nutritious Nigerian Zobo Drink By Deborah Bala

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Zobo drink recipe
Nigerian zobo drink.
Zoborodo!  zobo for short is a drink made from dried flowers, it's known as sobolo in Ghana sorrel in Caribbean bis app in Central Africa, rosella in Australia .  Zobo drink is  very nutritious and medicinal.


Ingredients for zobo drink:

 Back of pineapple optional
 Back of orange optional , ginger,
 garlic
 pepper soup spices
 pepper
 honey ( please don't use sugar let's eat and drink healthy) cucumber. 
How to:


Wash the zobo leaves thoroughly with clean water to remove dirt wash the pineapple also and cut into small chunks. Get a clean pot, put thezobo leaves, back of pineapple, back of orange, ginger, garlic, local spices (images below) and water and allow to boil. Once it starts boiling, wait for about 10 minutes for it to boil very well. Blend the pineapple with little pepper, and the black round spice (African nutmeg. pour the paste into the pot. Cover and leave for 10 minutes or more to cool. Sieve with a fine sieve or cheese cloth Add the…

Diced Goat Meat And King Prawn Coconut Rice By Lizzy Obaze

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Happy new month WC fam. I cooked this meal after church yesterday (Sunday) and could only manage to take a few pix because

How To Make Pizza From Scratch By Moji

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Dear Ladies and Gentlemen, #Smiling, for those of us whose kids can't do without asking for pizza. God has answered our prayer and we can now make it in our kitchens. When

Nigerian Buns Recipe By AyaOba: How to make Nigerian buns

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