KPOMO COW SKIN STEW

Here is how to make stew with kpomo cow skin in Nigeria

pomo stew is cooked with Nigerian pomo (Cow skin). Kpomo is gotten from cows. After the beef is taken out, the skin is either turned into leather for making bags, shoes and other leather materials or roasted and turned into a Nigerian delicacy.

Nigerians love to eat kpomo, even when we know that it has very little or no nutritional value, we love to see kpomo in our Nigerian soups and stews. Kpomo has economic values that can help the country but most people don’t care.

If converted to leather, there are economic values but we seem not to be too ready for those gains yet. The funny thing about our love for kpomo is that we all know there are no health benefits of eating kpmo because honestly that dry cow skin is nutritionally dead unless it was skinned and cooked without drying and roasting.

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BEANS STEW WITH GINGER AND GREEN PEPPERS

 

Beans cooking
BEANS STEW WITH GINGER AND GREEN PEPPERS

MY Nigerian beans stew cooked with garlic, green peppers and ginger and more.

When cooking beans stew with garlic, ginger and other stew ingredients, you take care not to let any one ingredient overpower the others. Delicious beans stew can be served with any accompaniment of choice; garri. plantain, yam, boiled rice or even eaten alone as a complete meal.

WHY I COOKED BEANS STEW WITH GINGER, GARLIC AND GREEN PEPPERS

We just got back from Christmas at the village, tired after the long day road trip and just craving some real cooked food. Aside eating too much of rice dishes during Christmas and New Year celebrations, the trip back two Abuja was

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