ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD

Afang soup
Afang soup

REMEMBER to write down your Starting Weight (SW) somewhere, so you can check later to see if you are losing weight or gaining and to know where to fix it. My Starting Weight  (SW) was 86 kg. I am right now on a 48-hour water fast to detoxify my whole system. Once it's done, I'll take my Current Weight (CW) and share here on the blog. My
Goal Weight (GW) is 76 kg, that's where I want to reach before I start steady maintenance, God willing. 

NOTE: This is not a quick fix weight loss program. You will sure lose weight but slowly and steady to give the body enough time to adjust and fill up without creating wrinkles and sagging skin everywhere. I lost about 5 kilograms in one month with this plan, so, that means at least 1 kilogram was lost every week. Remember also that everybody is not the same. You may lose faster or slower because of your body type or daily activities you engage in. (Shop weighing scale)


 If you cannot tolerate it till brunch time by 11 am or noon, just take green tea only in the morning. Exercise is also very important for weight loss. You an exercise even in your sitting room, kitchen or bedroom. If you can't find time to gym and workout very well, you can get some gym equipment that can fit in your space at home or just workout without equipment. You can jog on the spot and do squats for 5 minutes every other day like on Mondays, Wednesdays, and Fridays or weekend. Food and exercise must go together if we want to see great results. Your muscles need that exercise as you  burn the calories off. I'm adding links to the recipes I used just in case you want to try them. (Shop calories tracker)

Early dinner for me should come before or by 4pm so that you don't go to bed with food in the stomach waiting to digest. By bedtime, your stomach is free of food and ready to relax for the night. If you cannot eat dinner before or by 4pm, try and have it before or by 6pm. The next three to four hours before bedtime, the food would have started digesting at least so you don't lie down with morsels of eba in your stomach.

See meal plan below...

SUNDAY DAY 1:

  • BRUNCH: 

2 boiled eggs, 3 garden eggs and two carrots grated, chopped, diced or cut to desired shape with water.


  • SNACK:
    A cucumber with water
EARLY DINNER:
1 cup boiled rice with chicken assorted vegetable sauce with water

MONDAY DAY 2:
BRUNCH:
1 slice bread with scrambled egg and 1 avocado with plain water

  • SNACK: 1 garden egg, drink plain water

DINNER:

1 small fist sized swallow with vegetable soup and fish or a piece meat, drink enough water.



TUESDAY DAY 3:
BRUNCH:
1 slice bread with fish, onion and tomatoes sauce and enough drinking water.

  • SNACK: 1 small cucumber with plain water.

EARLY DINNER:
Fist sized swallow with egusi soup. Drink water.

WEDNESDAY DAY 4:
BRUNCH:
2 boiled eggs, an orange or lemon with a slice of coconut. Drink more water

  • SNACK:  A handful almonds or cashew nuts. Drink water always.
EARLY DINNER:
1 cup already boiled rice or spags or macaroni with tomatoes snail sauce. You can use fish instead. Eat just one snail or piece of fish, with drinking water. (Shop measuring cups and spoons)


THURSDAY DAY 5:
BRUNCH:
1 slice bread with 2 boiled eggs and 2 small carrots. with water.

  • SNACK: 2 Garden eggs with drinking water.

EARLY DINNER:
1 cup scoop of unripe plantain with vegetable sauce. Drink water until you are full.

FRIDAY DAY 6:
BRUNCH:
2 cups Okro pepper soup with fish, or any pepper soup of choice. Drink enough water.

  • SNACK:
    1 fruit, any fruit of choice.
DINNER:
2 small moi moi wraps with egg. Drink enough water.

SATURDAY DAY 7:
BRUNCH;
1 small plate noodle pepper soup with vegetables. Drink some water.

  • SNACK:
1 boiled or roasted corn.

DINNER: 1 fist sized eba, semo, amala or any swallow with any Nigerian soup of choice.
Happy weekend.

We have these 3 days to get ourselves ready. From Sunday, they'll be upload of our weight loss food pics on Weight Losers Nigeria Facebook Group to help everyone remain focused as we correct ourselves and share weight loss progress in love.

Comments

  1. wow thank you for this,my worst enemy is groundnut !!!

    mommypharma.wordpress.com

    ReplyDelete

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