| Boiled rice with vegetable sauce and fish |
remaining snail pepper soup. Before dinner, I snacked on 2 avocados and 3 African star fruits. Early dinner at 4pm was 1 cup
Here| Snail pepper soup breakfast. |
VEGETABLE SAUCE RECIPE
INGREDIENTS
A handful ugu leaves (fluted pumpkin)
A handful green amaranth ( aleho)
3 plum tomato fruits
1/2 cup soya oil
1 tablespoon ground pepper
seasoning cube
1 small smoked titus fish (mackerel)
1 medium sized onion
Salt to taste.
COOKING DIRECTION:
1. Wash and chop all vegetables
2. Stir fry half the onion with half the tomatoes, the fish, pepper and seasoning cube. Stir for about 5 minutes and check for salt
3. Add the remaining onion, remaining tomatoes and the green vegetables. Stir and cover for about 2 minutes. Check…
4. Serve with rice, eba or any fufu swallow of choice.
Happy Weight Losing Fam!