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Meal Plan Plus Tips On Weight loss Eating By Deborah Bala

 Oven baked sweet potato and plantain with oil free peppered gizzard 
Kindly suggest more meals for weight loss. More when you continue. ..

 Oil free Moin Moin with gizzard sauce and sugar free zobo 



 Grilled chicken avocado salad 


 Oven baked Irish potatoes and oven grilled chicken with steamed potatoes 


 Boiled unripe plantain with grilled tilapia and steamed vegetables 
Kindly suggest more meals for weight loss eating.

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Comments

  1. Fantastic job. Thank you poster. I'll advise you eat akara without akamu. Vegetable soup without swallow.

    ReplyDelete
  2. Anonymous5/01/2016

    I love this.

    ReplyDelete
  3. This is a very good post. Instead of eating vegetables without swallow, I'll advise you eat it with millet/beans swallow. It contains a lot of protein and fibre.

    ReplyDelete
  4. This is a very good post. Instead of eating vegetables without swallow, I'll advise you eat it with millet/beans swallow. It contains a lot of protein and fibre.

    ReplyDelete

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