Carrot Goat Meat Sauce To Serve With Rice, Yam, Plantain

Rice served with carrot sauce.
 This carrot sauce is something I made last year and have been reluctant to post because the goat meat was over cooked. I forgot the meat on the cooker, it got over cooked but I still made the sauce with it. I just wanted that goat meat flavour in this sauce. Although
it tasted delicious, I don't like overcooked meat. And, Although there are other vegetables in here, I call it carrot sauce because the carrot is more. We know how good carrot is for good eyesight and smooth skin abi? Let's find ways to eat more carrots.


 To detoxify your system and build new cells, the nutrients in carrots help improve the health of our eyes, hair, skin and nails.
3. Carrots can help regulate blood sugar.
4. Eating raw or grated carrots can be converted into vitamin  maintain sodium levels and as a result help reduce elevated blood pressure levels.
7. Eat more carrots, find ways to inA in the body to help maintain healthy skin. 
2. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion.
2.  carrots help wounds and cuts heal faster.
5. Carrots help prevent tooth decay.
6. They are a good source of potassium which can help maintain sodium levels and as a result reduce high blood pressure levels.
1. Beta carotene: Carrots are a rich source of this powerful antioxidant.  
Let's find recipes that'll help us include more carrots in our meals. 

I just received a message on WhatsApp this evening, a reader asking how she can make carrot sauce to eat with boiled yam and I said fine, this is the perfect time to post that forgotten sauce (Before, this post would have taken like 3 days or more to upload pics, now it's faster than the blink of an eyelid). 
If you are that reader I beg you in the name of everything good, just try and leave a comment, tell us how it went oh, whether your own meat or chicken was overcooked too or not. So, here is the post I told you about. Well, I don't know if you meant blended carrots or just any carrot sauce. If you are serving with yam, chop the carrots into smaller pieces or better still, grate.
Camera malfunction, see the way this picture is looking so dull.

 Ingredients for this carrot sauce:
6 carrots
2 onion bulbs
5 tatashey
3 cabbage leaves
Maggi seasoning cubes
Soya oil
salt to taste
1 kilo Goat meat 
 See how clear the vegetable pictures look. The food pictures that should be clear are dull.
 I added one green pepper and subtracted one red bell pepper (tatashey)

 Chopping the vegetables in a food processor

 Chopped vegetables waiting to be sauteed in oil

 Vegetables being sauteed

 Adding just one table spoon of tomato taste to make it taste better with rice

Diluted Tomato paste

 Another camera malfunction photo. Here I added the goat stock and my overcooked meat after seasoning cubes and salt to taste

 Thickening with a little baking flour

The goat meat carrot sauce is ready, look well and you'll see that the meat is almost falling off the skin. All in all my family didn't notice the overcooked meat so, they enjoyed the sauce.

 Enjoy your meal, enjoy the health benefits of carrots.
Happy Weekend! Enjoy your valentine!


  1. *Bookmarked.

    . ~BONARIO~says so via NOKIA LUMIA

  2. Anonymous2/14/2016

    I def will try this. Nice


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