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Quick Cook Nutritious Mushrooms Egg Meal (Egg Omelette with salad) By Lizzy Obaze


Nutritious egg omelette cooking.
It's been a while I sent a post to WC.  After over indulging on my 10days holiday in sunny Costa Del Sol, Malaga Spain, it's time to shift the excess gained. Here we go.

PROCEDURE:
Fry the Spring onions, baby spinach, mushroom, mixed coloured peppers and sausage with very little extra virgin olive oil, salt and seasoning to taste.
I then added 2 whisked eggs by spreading it over the veggies in the pan. I then turned off  the heat and placed the pan in the oven on high temperature for 8-10mins. Thats it. Serve with salad, bread, wrap, noodles or rice. 

INGREDIENTS:

Salad- spinach, cucumber, cherry tomatoes, sweetcorn and half an avocado. 
Enjoy!
Hot omelette
 ingredients for weight watchers' egg omelette
cooked colourful omelette

 Healthy living: cherry tomatoes, corn, baby spinach and avocado waiting for my omelette

 The table is set

 So delicious, here's what's left
 my plates' empty

Live healthy, lose weight.

Comments

  1. Anonymous10/03/2015

    Eya why are u been called out in Stella's blog. Pls defend ursef I know u can't stoop low for dt allegation. Av a lovely day ma.

    ReplyDelete
  2. ILL TRY THIS SOON. EYA PLEASE MAKE THE PICS BIGGER OOO

    ReplyDelete

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