Please Suggest Meals That Can Be Prepared without Oil

Hello Eya,
My name is Faith & my phone number & ……………..
Please do not publish my contacts
I found out that most times especially when ever am ill especially with malaria, I detest any meal prepared with oil (whether red, ground nut, soya, olive, soy, cow oils, butter).


Please I will be

glad if the house can suggest some meals (at least seven or eight different types) that can be prepared without any atom of oil.
Hopefully pap, tea, quaker oats, soaking Garri etc. shouldn’t be among these meals.
Thank you & God bless you all

23 thoughts on “Please Suggest Meals That Can Be Prepared without Oil”

  1. That's a very difficult one @ Poster. Just like there is hardly a meal we cook without salt, there is hardly also a meal we can prepare without oil.

    But I'd be glad to hear from other members. Maybe there are such meals and we don't know about them.

    Reply
  2. Almost every meal,can be cooked without oil. Be it stew,jollof rice,vegetable soup(Efo Riro ) can be cooked without oil. It's a matter of choice really. This is how I eat & my health is the better for it! I get my oils from natural sources,like nut,olives and so on.Nigerians need to reduce their intake of oil. Too much oil in every food

    Reply
  3. Chai African women, always too shy to call a spade a spade. So while suffering your malaria, you get energy to cook? Congratulation madam i's good malaria.

    Why not say every time I carry belle……………………………….

    Reply
  4. Beans without oil, spice properly and enjoy it.
    Egusi soup, heat up your tomato properly n add to it for the red colour.
    Veg soup.
    Okro soup.
    Steamed veggies.
    Moin moin.
    Sauce/gravy for rice.
    Peppersoup.
    Ofe nsala.

    Reply
  5. Truth ehn! Dis post got me "lol-ing"! 1st, If it's "true-true" malaria and u get it so often that u're thinking of recipes,babe u need to work on being healthy! 2nd, if it's "omolaria" white soup-ofe nsala,peppersoup with different items like dried and stock fish,meat,fresh fish, ewedu soup.Also, eat fruits n vegetables too, not only would they be easier for u to eat, they'd speed up recovery and nourish u.

    Reply
  6. My dear, this is pregnancy.
    Happened to me too.
    Congrats
    Whatever u do, stay away from fattening food.
    I'd suggest moi moi bt don't tk it at nyt Bcos of indigestion. Could lead to complications.
    Take fruit salad, vegetable salad, ewedu soup, okro soup.an ummmmm, I'd Holla bck wen I tink of smtin else.

    Reply
  7. Lol… Make una free her jor malaria is like that sometimes… My dear u can cook any meal without oil its a thing of choice to add oil or not.

    Reply
  8. This is really helpful… I'm diagnosed of hepatitis and I've been asked not to eat any food with oil. I think I'll try other soup without oil cos I'm even tired of pepper soup.

    Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.