Please Suggest Meals That Can Be Prepared without Oil

Hello Eya,
My name is Faith & my phone number & .................
Please do not publish my contacts
I found out that most times especially when ever am ill especially with malaria, I detest any meal prepared with oil (whether red, ground nut, soya, olive, soy, cow oils, butter).


Please I will be

glad if the house can suggest some meals (at least seven or eight different types) that can be prepared without any atom of oil.
Hopefully pap, tea, quaker oats, soaking Garri etc. shouldn't be among these meals.
Thank you & God bless you all

Comments

  1. Anonymous00:45

    Pepper soup, fisherman okra soup wiv pepper soup spices and scent leaf, rice and steamed veggies....

    ReplyDelete
  2. That's a very difficult one @ Poster. Just like there is hardly a meal we cook without salt, there is hardly also a meal we can prepare without oil.

    But I'd be glad to hear from other members. Maybe there are such meals and we don't know about them.

    ReplyDelete
  3. Anonymous00:59

    Replace oil with vegetable broth.

    ReplyDelete
  4. Jazmyn01:05

    Hehehehe, I suspect that is *GOOD MALARIA* if you know what I mean.
    Congrats o.

    ReplyDelete
    Replies
    1. Anonymous01:06

      Seconded(:-)

      Delete
    2. Anonymous02:10

      Omolaria... #wink wink :)

      Delete
  5. Anonymous01:17

    Almost every meal,can be cooked without oil. Be it stew,jollof rice,vegetable soup(Efo Riro ) can be cooked without oil. It's a matter of choice really. This is how I eat & my health is the better for it! I get my oils from natural sources,like nut,olives and so on.Nigerians need to reduce their intake of oil. Too much oil in every food

    ReplyDelete
  6. Anonymous01:38

    You can grill anything you want without adding oil eg ripe plantain and grilled fish

    ReplyDelete
  7. Mrs Dayo03:35

    Chai African women, always too shy to call a spade a spade. So while suffering your malaria, you get energy to cook? Congratulation madam i's good malaria.

    Why not say every time I carry belle.....................................

    ReplyDelete
    Replies
    1. Anonymous05:03

      Cannt sum1 cook for her?

      Delete
  8. Anonymous04:46

    Beans without oil, spice properly and enjoy it.
    Egusi soup, heat up your tomato properly n add to it for the red colour.
    Veg soup.
    Okro soup.
    Steamed veggies.
    Moin moin.
    Sauce/gravy for rice.
    Peppersoup.
    Ofe nsala.

    ReplyDelete
    Replies
    1. U got them right. I even prefer some foods without oil.

      Delete
  9. Anonymous07:53

    Good malaria tinzzzz

    ReplyDelete
  10. Ur malaria they select food?

    ReplyDelete
  11. MoinMoin, pepper soup, white soup, Ewedu soup, okro soup,

    ReplyDelete
  12. Truth ehn! Dis post got me "lol-ing"! 1st, If it's "true-true" malaria and u get it so often that u're thinking of recipes,babe u need to work on being healthy! 2nd, if it's "omolaria" white soup-ofe nsala,peppersoup with different items like dried and stock fish,meat,fresh fish, ewedu soup.Also, eat fruits n vegetables too, not only would they be easier for u to eat, they'd speed up recovery and nourish u.

    ReplyDelete
  13. My dear, this is pregnancy.
    Happened to me too.
    Congrats
    Whatever u do, stay away from fattening food.
    I'd suggest moi moi bt don't tk it at nyt Bcos of indigestion. Could lead to complications.
    Take fruit salad, vegetable salad, ewedu soup, okro soup.an ummmmm, I'd Holla bck wen I tink of smtin else.

    ReplyDelete
  14. Anonymous14:15

    Ahdaisy is that you? Once again,congests

    ReplyDelete
  15. Anonymous14:20

    ***congrats***

    ReplyDelete
  16. Lol... Make una free her jor malaria is like that sometimes... My dear u can cook any meal without oil its a thing of choice to add oil or not.

    ReplyDelete
  17. Anonymous23:20

    Pls who can teach me on H◌ w̶̲̥̅̊ to cook pepper soup pls,,- really want to learn

    ReplyDelete
  18. Anonymous11:46

    This is really helpful... I'm diagnosed of hepatitis and I've been asked not to eat any food with oil. I think I'll try other soup without oil cos I'm even tired of pepper soup.

    ReplyDelete
  19. Anonymous15:08

    We shall see.

    ReplyDelete

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