Wheat Pancake And Fruit Smoothie By Lahmow

Weight Watcher Pancake

Wheat pancake and fruit smoothie
Here's the wheat pancake and fruit smoothie I promised.

Wheat Pancake plus Smoothie:

Wheat flour
(e.g honeywell wheat meal)2cups
1tbsp of sugar
Pinch of salt
1 egg
Dry pepper or fresh (if you wish)
Chopped onions 
1tbsp of milk

Procedure:
Mix all ingredients together with little water to form a paste.
Pour a tablespoon of olive oil in a fry pan and spread round,drain excess into a bowl and pour your mixture
Fry and flip to cook the other side.
This mixture should serve 4

Smoothie procedure:
1 pineapple
A wedge of watermelon
A piece of ginger
Chop into bits and pour in a blender(you have to grate the ginger for it to blend though),blend then sieve with a strainer.pour in a jug and refrigerate or put in ice cubes if in a hurry.you may include bananas to make it more filling or any fruit of your choice

There you have your healthy weight watcher meal :) filling and low in calories too.

MORE WEIGHT WATCHER RECIPES BY LAHMOW:

Comments

  1. Wld it taste as gud as d ones done wit normal flour?

    ReplyDelete
    Replies
    1. Anonymous6/26/2013

      Sure

      Delete
    2. Does it mean I can use semovita to make pancakes??? Loolz.... am out!!!

      Delete
  2. Anonymous6/25/2013

    simple question o. Wld it taste d same?? Honeywell wheat flour is it d one 4 making swallow

    ReplyDelete
    Replies
    1. Anonymous6/26/2013

      Yes the one for making swallow. Wheat is healthier

      Delete
  3. Lahmow, can locally produced wheat be used? I prefer the locally produced ones to processed ones.

    ReplyDelete
  4. Wil try dis. Tnx for sharing

    ReplyDelete
  5. Yes u can use locally produced wheat.
    You r welcome AMY

    ReplyDelete
  6. Anonymous10/29/2013

    i tried dis and its nicee

    ReplyDelete

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