Weight watcher Wholegrain mixed veg pasta By Lahmow

Weight watcher Wholegrain mixed veg pasta By Lahmow. This is absolutely good for weight watchers
The pasta is barilla made with 51percent wholewheat. A healthier
(though much more expensive)choice than regular pastas we have around.

 

Ingredients

 

1. Barilla wholegrain pasta( available in supermarkets;got a pack for 560naira)

 

2.Chopped Mixed vegetables consisting of carrots, cabbage, runnerbeans, springonions, green pepper and rodo

 

3. 2 tablespoons of olive oil(healthier cholesterol free choice)

 

4. Indomie spice (optional)

 

5. Knorr cubes

 

6.Salt

 

7.Curry and thyme

 

8.Boiled Shawa fish (replaced sardines)

 

 

 How to cook Weight watcher Wholegrain mixed veg pasta 

 

1. Par-boil the barilla pasta with the curry and thyme for about 4 mins(it gets soft very fast) drained and set aside.

 

2. Pour the 2 tbsp of olive oil in a dry pan and fry your rodo(pepper) for a few minutes before adding the other veggies and indomie spice,1 knorr cube and salt to taste.

 

3.  Stir fry for about 3 minutes and then add your boiled fish. Stir together and leave for about 2 minutes more.

 

4. Add the drained par-boiled pasta to the mixture and stir fry for another 2- 3 minutes

 

5.Voila your healthy meal is ready

 

Consisting of proteins,low carbohydrate and veggies

 

I made sure I loaded it with more of the veggies and less of the pasta(regardless of it being low in calories)

 

This meal didn’t take me up to 30 minutes to prepare.

 

Remember portion Control is key as well.the fact that it’s wholegrain/whole wheat shouldn’t make one go overboard with serving.

 

Enjoy your Weight watcher Wholegrain mixed veg pasta.

 

Pot of cooked Weight watcher Wholegrain mixed veg pasta
Weight watcher Wholegrain mixed veg pasta By Lahmow
 
a serving of Weight Watcher WholeGrain Mixed Veg Pasta

Lahmow also cooked the  Ewa Agoyin Sauce.  She is the Blogger at Lahmow’s Passion

 

24 thoughts on “Weight watcher Wholegrain mixed veg pasta By Lahmow”

  1. With the type of inspiration I get from this blog, I am actually thinking of helping other women learn to sew with my sewing skills. By blogging the sewing thingy the way Eya is doing with the cooking lessons.
    What do you guys think?

    Reply
  2. Pls can som1 get me d recipe 4 ofeakwu(banga stew) nd Eya how long does naan or pita bread lasts in d fridge

    Reply
  3. Queen Bee u r so welcome dearie.glad to be of help
    Lol @ Eya.
    More weightwatcher meals to come 😉
    Lahmow

    Reply
  4. For the natural fruit juice its best to buy the fruits u like chop them into bits and pour in a blender.blend thoroughly then use a strainer to remove the chaff.pour in a jug and refrigerate for some minutes…QED 🙂
    Lahmow

    Reply
  5. Hi bonario.you can use any brand of pasta;be it dangote,honeywell,etc.this is just a good one for people trying to lose weight. 🙂
    Lahmow

    Reply
  6. yeah!! I am so in love with this blog. Can't 10k U enough Aunty Eya, used to worry about what i will be cooking for my would be hubby when i get married but with this ur blog, I feel i am over ready.
    please keep doing the good work. U rock!

    Reply
  7. Lahmow,Dat was Queen…..Queen Bee is just humbly arriving this post for today!…
    Btw I love the simplicity of this recipe,apart from being low calorie.good when one is on the move needing to make things sharp sharp.
    But I guess any other kind of fish will do?

    Reply
  8. Yummy yummy. God bless d day I clicked this site.
    Pls Eya by the way in the efo riro post(so sorry, too lazy to go back to that page) when you say 'pepper', do you mean pepper and tomatoes ground together, or only pepper. 'Cos when yorubas say pepper, they mean both. Thanks :*

    Reply
  9. Please ma, what's the name of the supermarket you got the whole grain spaghetti, am in lagos hace been trying to get one. Tn

    Reply

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