Jamaican Sauce With White Rice By Patsy

Hi,
Thought I should share this. I made Jamaican sauce with white rice yesterday 25th Dec. Although some ingredients weren't present, but hubby insisted he would eat nothing else, and I had to make do with what I have in store and it came out yummy.

Ingredients.
1 small sized Cabbage
4 medium sized Carrots
1 Green pepper chopped 3 dry bay leaves
1 can Green peas 1 can Red Kidney beans 
Tatashe..(didn't have this one)
3 cupfuls blended Tomatoes
a handful chopped Shombo pepper (Red chillies)
1 large red Onion
1/2 cup chopped Fresh pepper ata rodo (Scotch bonnet)
1/2 kg Beef or suya 2 cups vegetable oil (500ml)
3 seasoning cubes, you can use less to your taste Salt to taste

Steps.
Season your beef and 1. boil till it's soft enough.
2. Then Fry until it's very dry.(pix1 &2)
Remove the beef from the oil and set aside.
3. Fry onion with a pinch of salt(hubby doesn't like salt oh, so it's always a pinch I cook with)(pix3)
4. Add your blended tomatoes and shombo pepper and allow to fry.(p…

Photos: See why UK based Nigerian actress, Esther Falana gets body enhancement surgery after child birth



Nigerian actress, pretty Esther Falana based in The United Kingdom has revealed on Social Media that she got a body enhancement surgery!
According to the mother of one ‘I did it because I didn’t like my figure after child birth’
Esther Falana

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