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| a serving of white soup with pounded yam |
This white soup was so good! Because of the hot leaf, I reduced the quantity of pepper and this made every one, including the children, to really eat well.
I can't eat white soup with eba or semo unless I make it slimy with pounded cocoyam instead of yam.
Serving this dish for lunch is the greatest gift you can give him, * wink* especially on weekends.
Ehen, I remember in 2010, a colleague asked me to write out the recipe for this soup, because she could not stand her husband coming home with stories of how he enjoys a particular soup called white soup at a restaurant close to his office. He even told her that he looked forward to lunch breaks just to go enjoy white soup with pounded yam.
I gave her the recipe. That very weekend, she cooked white soup without informing him. He was served his lunch as usual while she continued to look with the corner of her eye.
With the first morsel of fufu in his mouth, he suddenly sprang up "This is the soup I have been telling you about, how did you get it"? That day was the end of white soup stories in Mrs Lawal's family.
She hid the recipe in her kitchen, and looked forward to Monday, just to give me the gist.
White soup is now her family's favorite, and she never forgets to thank me for that white soup recipe.
| a boiling pot of white soup some pounded yam lumps |
| white soup with goat meat, stock fish, beef, and catfish |
- Meat (preferably goat meat)
- Smoked fish
- Stock fish
- 2 little slices of yam for thickening
- uziza leaves
- Pepper
- Onions
- Salt
- drops of palm oil
- Maggi or knorr cubes
- water
| white soup with a side of pounded yam |
- Boil the meat with salt and onion only, add pepper and stock fish
- when meat is tender enough, add just a drop of palm oil. Just enough to make it look beautiful, (If the stock fish is the dark type that cooks fast, remove from heat before adding palm oil, and return when the soup is almost ready) otherwise you leave it white after all, that's the name.
- Add more water to the quantity of soup you want to make, check for salt and seasoning. Allow to boil.
- Add the pounded 1 or 2 slices of yam if you are using yam to thicken. If cocoyam, add the pounded cocoyam and the (bone picked) smoked fish. Cover and leave to boil until you are Ok with the thickness. Do not forget to stirr regular, that way the pounded yam or cocoyam in the gently disintegrates and thickens the soup
- Check for thickness and salt before adding the washed, chopped hot leaf (uziza)
- Stir, cover the pot and let the uziza aroma boil into the pot.
- Turn off the heat and serve with your pounded yam.
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| hot leaf waiting to be a part of the white soup |
Add vegetables sparingly. Cook with just a few leaves of uziza.
Enjoy your LUNCH!

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Thank you so much, my dear. You're a God-sent. May God who has given you this wonderful idea continue to bless and increase you and your lovely family. Your blog is a blessing and it rocks!
ReplyDeleteThanks a lot for this blog! U r doing a fantastic job here which you might not realise. At least we get to prepare more variety from the usual dishes. I'm really happy, God bless!
ReplyDeleteYeahhhh i can prepare this nicely and deliciously.. lol.
ReplyDeleteThanx Eya. You rock
Owk I'll make sure ma sisters prepare dis dish when they visit me dis weekend. Tanx aunty Ojay.
ReplyDelete~BONARIO~says so via NOKIA3310
Babe u too much. Twalleh tumbs up dearie. Pls keep d ball rolling hmmm kisses
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteMy bad! Didn't know it was specifically sent to you. I have linked appropriately.
ReplyDeleteas for the soup, unfotunately I live in a country were I cant get the ingredients. I will just keep learning how to make this soups until I come back home. Thumbs up
Great job! well done.....
ReplyDeletesince i stumbled into this website it was been a blessing to me and my family. I love cooking and seeing so many foods and recipes here has made me so happy. Keep it up.
ReplyDeleteI was curious when I saw ur link on linda ikeji. Ever since d 1st day I opened ur link,I must confess "I am hooked". Thank u aunty! Mavis
ReplyDeleteEya u make cooking seem so easy n heavenly...Coming to ur blog is such a delight,super mom.Remain blessed ok u rock!
ReplyDeleteGood cooking made simple from Eya's kitchen!
ReplyDeleteI love this blog
ReplyDeleteAfia efere nd pounded is ma favourite,God bless u wt d oda food recipes
ReplyDeleteYou make it sound like good cooking always warms a man's heart. Well, I cook very well and my husband and his family always give me compliments and they look forward to my cooking when they visit but I don't see any extraordinary reaction.Abi maybe I'm expecting too much. Anyways, back to the lovely soup, I have made this soup and I used achi to thicken, it came out nice but do you think cocoyam or yam will give an even better result? I know achi is easier but if cocoyam or yam is better, I am happy to try
ReplyDeleteAchi is good too. The three are ok, just vary them so you don't get bored with same taste all the time.
DeleteIs there any particular reason you didn't add ground crayfish? Does without crayfish give a better result? If so, I'm more that happy to leave crafish out
ReplyDeleteSometimes I add ground crayfish. There is no crayfish here because I wanted the goatmeat taste to overpower other ingredients. Crayfish is very strong and may refuse to be overpowered.
DeleteSo glad I came to dis blog.one question,i thot dey normally add smth like pepper spice to it,and can one use chicken?tank u so much.
DeletePepper soup spice I mean
DeleteYes Lindy you can use chicken.
DeleteAm about to get married and I've been worried about cooking variety of food for my boo other than the normal everyday dishes and I stumbled on this blog via linda ikejis blog.... U r totally God-sent.. Thanks alotttt.. Can't wait to start cooking .. Yippeeeee!!!!
ReplyDeleteI love this souppp!
ReplyDeleteI was jus thinking of this soup 5mins ago o.chai,you re heaven sent madam.though I av 1small question,wen u say pounded yam will b added2d soup.do u mean jus meshed boiled yam?or raw grated yam?
ReplyDeleteA lil boiled yam, pound until it becomes elastic.
DeleteU've been wonderful...very nice blog
ReplyDeleteReading your post is making me salivate. Most of the ingredients listed are not available where I live.
ReplyDeleteOh, well, not to worry, the day you visit Naija, I'll get them for you.
DeleteOk thanks, I'm making it today, your style
ReplyDeletei tried dis soup for dinner yestaday and it tastes hmm delicious i watched with my side eye as my husband lick his plate and i was happy thanks eya for dis recipe pls teach me how to cook banga soup and ofe oweri thanks saw ur blog on lib olori moji
ReplyDeleteYou be Oliver Twist? ahn ahn, anyway, I will try, by God's grace o.
DeleteI truly appreciate your coming back to share with us.
Thank you!
Thank u Ma. Ur blog is the best. Its saving a lot of home. I tried ur green jollof rice and it was wonderful. The kudos goes to u, ma. Thank u for inspiring me. This we re not paying for, thank u
ReplyDeleteFor coming back to share this with us, may almighty God mightily bless you!
DeleteThanks for letting us know the outcome of your cooking.!
I must say U are doing a real gud job here dear!much appreciated 4 sharing Dis special one. May D gud lord bless D works of your hands. Thank U
ReplyDeleteAmen!
Deletehello ,you doing a great job. i just want to add that uziza seed will also taste so good in it or the peppersoup ingredients,someone asked but you didn't say anything....and snails can be added fresh fish, turkey e.t.c what ever you want ...I simply love to cook ...Bomsy
ReplyDeleteBomsy, you are a Darling sister! You just reminded me something. Uziza seed should be number one on the list. Uziza seed really has a way of enhancing the hot leaf flavor.
DeleteThank you!
p.s. Readers, a little quantity of the uziza seed should be pounded or ground before being added.
Must it be uziza leave, because don't know where to find it. Oooo
ReplyDeleteAsk vegetable sellers for hot leaf. If you can't find it still, you can as well ask for the seed.
DeleteAunty I love ur blog.am a calabar girl and wen my mum can't find uziza she uses curry leaves.u will be shocked at d outcome.infact dat is d real afia efere.uziza is just d ibo variation.God bless u ma.
DeleteThanks Ify, I will try cooking with curry leaves.
DeleteEYA I LOVED THIS AND IMMEDIATELY WENT TO THE MARKET AND COOKED IT FOR THE FIRST TIME with pounded yam.....APART FROM THE FACT THAT I oVER BOILED THE LEAVES, IT TASTE SO GOOD THAT I ACTUALLY EAT IT WITHOUT POUNDED YAM....JUST WITH A SPOON......*licking lips*
ReplyDeleteALSO MADE AFANG SOUP....HAVE NOT MADE IT IN A WHILE SO SEEING IT HERE MOTIVATED ME TO DO SO.......hehehehe
I do that too inside my kitchen, with a spoon and plate. If anyone sees me licking, we may end up licking the whole pot of soup. I lick when I am alone in the kitchen.
DeleteLicking white soup tastes so goooood!
How did the afang go?
Any pix for us?
DeletePlease are you not supposed to add palm oil to the soup? #Just asking#
ReplyDeleteYou aren't supposed to add red palm oil, hence the name white soup.
DeleteYou can add just a little if you like. I added a few drops.
Deletewow. This is soooooo cool. thumbs up
ReplyDeletePls wat kind of pepper do i use,is it d normal red pepper (rodo)blended or wch one,pls am a yoruba gurl who wants 2 give d preparation a trial cus I love white soups a lot.thanks
ReplyDeleteI used the normal red pepper. I wish you success on your trial.
DeleteAunty Eya ur blog is d bomb.. Cooking is so much fun for me now.. Always eager to try out new recipes from here.. God bless u..
ReplyDeletei love nsala and its the easiest soup to make. One of my best soups
ReplyDeleteI've been trying for ages to get the recipe for white soup! Thanks a lot for this gift.
ReplyDeleteI just found this blog & i am in love. You make cooking new food so easy. I am trying this soup over the weekend & i cnt wait to cook. God bless you! May the maggi in ur food never turn bitter. :)
ReplyDeletePls must it be eaten wt pounded yam?wat other solid is good 4 d soup.can I use grounded pepper?
ReplyDeleteSemo, starch or soft eba. yes you can use ground pepper.
DeleteTnk U̶̲̥̅̊ so much,I did prepare d soup yestdy nd it came out so well but I added crayfish,I lik tryin out new tinz am yoruba nd hubby is urhobo but alas he lovd it nd asked for anoda round of eba.thumbs up eya
ReplyDeleteHuman beings are wicked,very wicked!am so vexing for all of u on this blog,why una no tell me? Its so not fair! See what I have been missing!Thanks so so so much EYA,what is a woman outside dis blog(a gossip)am so hooked since morning,I will be here 247.
ReplyDeleteAunty Eya, please can you teach me how to cook mushroom soup they call it Obe Isapa in Yoruba language. i will be grateful
ReplyDeleteThis is so good. Aunty Eya, God bless u
ReplyDeletei̶̲̥̅̊ love i̶̲̥̅̊ eya i̶̲̥̅̊ have been wantin to prepare dis soup for a long tym nw i̶̲̥̅̊ knw ♓☺W to do it †нªηкs U̶̲̅я blog is da bomb
ReplyDelete